Easy Chicken and Veggie Skewers

Name: Easy Chicken and Veggie Skewers
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Cuisine: american
Ingredients: 600 g chicken breast (cut into 1.5-inch cubes); 2 pcs bell pepper (mixed colors, cut into 1-inch squares); 1 pcs onion (large, cut into 1-inch chunks); 3 tbsp olive oil (for marinade); 2 tbsp lemon juice (freshly squeezed); 3 pcs garlic (cloves, minced); 1 tsp dried oregano; 1 tsp paprika; 0.5 tsp salt; 1 pinch black pepper (freshly ground); 1 tsp oil (for oiling the grill grates); 2 tbsp parsley (fresh, chopped, for garnish)

RATING

0.0/5

TASTE SCORE

8/10

Juicy, tender chunks of chicken breast threaded onto skewers with colorful bell peppers and onions, then grilled until lightly charred. A quick, healthy dinner that comes together in under 30 minutes with a simple marinade that adds big flavor. Perfect for backyard barbecues or busy weeknights.

PREP

15m

COOK

12m

SERVES

2 PIECES

386 cal

SERVINGS

METHOD · 7 STEPS

prep
Soak the bamboo skewers.
Place bamboo skewers in a shallow dish and cover with water. Soak for at least 30 minutes to prevent burning on the grill. If using metal skewers, skip this step.
TIPSoaking skewers keeps them from scorching and makes threading easier.
mix
Make the marinade.
1.In a large bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper.
2.Stir until well combined and emulsified.
mix · ~15 min
Marinate the chicken.
1.Add the chicken cubes to the marinade and toss well to coat every piece evenly.
2.Cover and let sit at room temperature for 15 minutes while you prep the vegetables.
TIPDon't marinate longer than 30 minutes at room temp. The lemon juice starts to break down the chicken.
prep
Thread the skewers.
1.Alternate chicken, bell pepper squares, and onion chunks onto the soaked skewers.
2.Leave a little space between pieces so heat can circulate for even cooking.
3.Aim for 4-5 pieces of chicken per skewer.
TIPDon't pack the pieces too tightly. Airflow between them ensures a nice char instead of steaming.
grill · ~12 min
Grill the skewers.
1.Preheat grill or grill pan to medium-high heat. Lightly oil the grates.
2.Place skewers on the grill and cook for 5-6 minutes per side with the lid open, rotating once.
3.Chicken is done when it reaches an internal temperature of 165°F and the vegetables have a light char.
4.Total grilling time should be about 10-12 minutes.
TIPResist the urge to move them too early. Let a crust develop before turning for the best flavor.
rest · ~3 min
Rest the skewers briefly.
Transfer skewers to a platter and let them rest for 3 minutes. This allows the juices to redistribute.
TIPResting is just as important for skewers as it is for a whole chicken breast. Don't skip it.
garnish
Garnish and serve.
Sprinkle with fresh chopped parsley and serve warm with a squeeze of extra lemon if desired.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Cut chicken and veggies into uniform 1.5-inch pieces so they cook evenly on the skewer.
2
Soak wooden skewers for at least 30 minutes to prevent them from catching fire on the grill.
3
Leave a small gap between pieces on the skewer to allow hot air to circulate and create a nice char.
4
Don't move the skewers too early; let the chicken develop a golden crust before flipping.
5
Use an instant-read thermometer to check that chicken reaches 165°F at the thickest piece.
6
Let skewers rest for 3 minutes off the grill so juices redistribute and meat stays tender.

RECIPE VARIATIONS

Adapt it for your goals.

Spicy Cajun

Swap oregano and paprika for 1 teaspoon Cajun seasoning and add a pinch of cayenne. Ideal for those who love smoky heat with their grilled chicken.

Greek style

Greek-style

Add 1 teaspoon dried thyme to the marinade and serve with tzatziki sauce. The herbs and creamy dip take the skewers in a Mediterranean direction.

Low oil

Low-oil

Reduce olive oil to 1 tablespoon and use a nonstick grill mat. The chicken stays moist thanks to the lemon juice, but total fat drops significantly.

Veggie only

Veggie-only

Skip the chicken and use extra-firm tofu or halloumi cheese cubes (marinate tofu 30 minutes). Perfect for a vegetarian barbecue option with the same charred veggies.

Herb & Citrus

Add 2 tablespoons fresh chopped rosemary and the zest of one lemon to the marinade. The citrus oils and piney rosemary elevate the brightness without extra acid.

HEALTH BENEFITS

Why this is on our healthy list.

✓

High in Lean Protein

Chicken breast provides a generous amount of lean protein that supports muscle repair and keeps you full, with minimal saturated fat.

✓

Rich in Vitamin C

Bell peppers and lemon juice deliver a strong dose of vitamin C, which helps support immune function and aids iron absorption.

✓

Low in Carbohydrates

With no added sugars or starches, these skewers are naturally low-carb, making them friendly for keto and low-glycemic diets.

✓

Antioxidant Boost from Paprika

Paprika is packed with carotenoids like beta-carotene, which act as antioxidants that help protect cells from oxidative stress.

QUESTIONS?

Frequently asked questions

Yes, place skewers on a wire rack over a baking sheet and broil on high for 6-8 minutes per side, or bake at 425°F for 15-20 minutes until chicken reaches 165°F.

PAIRS WELL WITH