How many calories in Edamame Bowl Salted?

A standard one-bowl serving contains approximately 150 calories, making it an excellent low-calorie, high-satiety snack.

Can I eat the edamame pods?

No, the pods are very fibrous and difficult to digest. Use your teeth to pop the beans out and discard the shells.

Is this recipe suitable for a vegan diet?

Yes, this recipe is naturally vegan and gluten-free as it only contains soy and sea salt.

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Edamame Bowl Salted

RATING

4.6/5(112)

TASTE SCORE

8/10

This simple salted edamame bowl is a perfect healthy snack or appetizer. Enjoy the natural sweetness and satisfying texture of edamame, lightly seasoned for a delightful bite.

PREP

COOK

SERVES

1 BOWL

109 cal

SERVINGS

INGREDIENTS

For 1 serving

100 gedamame in pod1 pinchsea salt

NUTRITION · PER SERVING

109

CALORIES · 1 BOWL

Protein11g · 40%

Carbs8g · 29%

Fat5g · 41%

Fiber5g

Sugar2g

Saturated fat1g

Cholesterol0mg

Sodium151mg

Potassium482mg

Phosphorus169mg

How we calculate →

METHOD · 1 STEP

1
Assemble and season the edamame bowl
- Place the warm edamame pods into a medium-sized serving bowl.
- Sprinkle the sea salt evenly over the pods while they are still slightly damp.
- Toss the pods gently to ensure the salt crystals adhere to the fuzzy exterior.
TIPIf using frozen edamame, ensure they are thoroughly heated and drained before seasoning so the salt doesn't wash away.

PRO TIPS

What to keep in mind.

3 tips from the recipe — small details that make a real difference to the final dish.

1
Use flaky sea salt or Maldon salt for a better texture and more controlled salinity.
2
Steam the edamame instead of boiling to better preserve the bright green color and water-soluble vitamins.
3
Serve immediately while hot, as the beans can become slightly chewy once they cool down completely.

RECIPE VARIATIONS