westernEasyveganvegetariangluten freedairy free
Edamame Bowl Salted
RATING
4.6/5(112)
TASTE SCORE
8/10
This simple salted edamame bowl is a perfect healthy snack or appetizer. Enjoy the natural sweetness and satisfying texture of edamame, lightly seasoned for a delightful bite.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
109
109
CALORIES · 1 BOWL
Protein11g · 40%
Carbs8g · 29%
Fat5g · 41%
Fiber5g
Sugar2g
Saturated fat1g
Cholesterol0mg
Sodium151mg
Potassium482mg
Phosphorus169mg
METHOD · 1 STEP
Assemble and season the edamame bowl
- Place the warm edamame pods into a medium-sized serving bowl.
- Sprinkle the sea salt evenly over the pods while they are still slightly damp.
- Toss the pods gently to ensure the salt crystals adhere to the fuzzy exterior.
TIPIf using frozen edamame, ensure they are thoroughly heated and drained before seasoning so the salt doesn't wash away.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use flaky sea salt or Maldon salt for a better texture and more controlled salinity.
- 2Steam the edamame instead of boiling to better preserve the bright green color and water-soluble vitamins.
- 3Serve immediately while hot, as the beans can become slightly chewy once they cool down completely.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
Complete Plant Protein
Provides all essential amino acids necessary for muscle repair and metabolic health.
fiber
High Fiber Content
Supports digestive regularity and helps maintain stable blood sugar levels.
heart
Heart Healthy Soy
Contains isoflavones and healthy fats that support cardiovascular wellness.
QUESTIONS?
Frequently asked questions
Yes, edamame is a nutrient-dense snack that provides high-quality plant-based protein, fiber, and essential micronutrients.
PAIRS WELL WITH



