Edamame, Corn & Feta Salad
A vibrant, protein-packed salad featuring the delightful crunch of edamame and corn, balanced by tangy feta and a bright lemon-herb dressing, perfect for a quick and healthy meal.
For 4 servings
Prepare Edamame and Corn: If using frozen edamame and corn, thaw them completely. You can do this by rinsing under cold water or microwaving briefly. Drain any excess liquid thoroughly to prevent a watery salad.
Chop Vegetables: Dice the red bell pepper into small, uniform pieces. Finely dice the red onion. Roughly chop the fresh parsley, if using.
Combine Salad Base: In a large mixing bowl, combine the thawed and drained edamame, corn kernels, diced red bell pepper, finely diced red onion, and crumbled feta cheese.
Whisk the Dressing: In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and freshly ground black pepper until well emulsified.
Dress and Toss: Pour the prepared dressing over the salad ingredients in the large bowl. Gently toss everything together until all components are evenly coated with the dressing.
Add Fresh Herbs & Adjust Seasoning: Stir in the chopped fresh parsley. Taste the salad and adjust seasoning with additional salt, pepper, or lemon juice if desired.
Serve or Chill: Serve the salad immediately for best texture, or cover and refrigerate for at least 30 minutes to allow the flavors to meld. It can be stored in the refrigerator for up to 2 days.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure edamame and corn are thoroughly thawed and drained to prevent a watery salad. Patting them dry with a paper towel can also help.
- 2For best flavor, always use fresh lemon juice; bottled juice often lacks the same brightness and zest.
- 3Prepare the salad a few hours in advance and chill to allow flavors to meld, but add fresh herbs just before serving to maintain their vibrant color and aroma.
- 4Toasted pumpkin seeds or sunflower seeds can add an extra layer of crunch and nuttiness, if desired.
Adapt it for your goals.
Protein Boost
Add grilled chicken, shrimp, or chickpeas for an even heartier meal, transforming it into a complete main course.
Mediterranean TwistMediterranean Twist
Incorporate chopped cucumber, Kalamata olives, and a sprinkle of dried oregano for a more pronounced Mediterranean flavor profile.
Spicy KickSpicy Kick
Drizzle with a touch of sriracha or add finely diced jalapeño to the dressing for those who enjoy a bit of heat.
Why this is on our healthy list.
Rich in Plant Protein
Edamame is an excellent source of complete plant-based protein, essential for muscle repair, growth, and promoting satiety, helping you feel full longer.
Fiber-Packed
Both edamame and corn contribute significant dietary fiber, aiding digestion, promoting gut health, and helping to regulate blood sugar levels.
Vitamin & Mineral Rich
This salad provides a good array of nutrients, including vitamins A and C from bell peppers, B vitamins from corn, and calcium from feta, supporting overall bodily functions and immunity.
Frequently asked questions
Yes, canned corn works perfectly well for this recipe; just be sure to drain and rinse it thoroughly before adding to the salad to remove excess sodium and preserve flavor.
