Egg and Black Bean Burrito
A hearty breakfast burrito with fluffy scrambled eggs, homemade black beans, and fresh veggies in a warm whole wheat tortilla. This protein-packed meal is a wholesome and delicious way to start your day.
For 4 servings
Cook the black beans
- Drain the soaked black beans and rinse them well.
- Place the beans in a pressure cooker with 1.5 cups of fresh water.
- Secure the lid and cook on high pressure for 20-25 minutes.
- Allow the pressure to release naturally, then drain any excess water and set the beans aside.
Sauté the vegetables
- Heat the olive oil in a large non-stick skillet over medium heat.
- Add the chopped onion and bell pepper. Cook for 5-7 minutes, stirring occasionally, until softened and lightly browned.
Prepare the egg filling
- In a medium bowl, whisk together the eggs, milk, cumin powder, chili powder, salt, and black pepper.
- Pour the egg mixture into the skillet with the vegetables. Cook, stirring gently, until the eggs are about halfway cooked.
- Stir in the cooked black beans and fresh cilantro. Continue to cook for another 1-2 minutes until the eggs are just set but still moist. Remove from heat.
Assemble the burritos
- Warm the tortillas one at a time in a dry skillet for 30 seconds per side until soft and pliable.
- Lay a warm tortilla on a flat surface. Sprinkle 2 tablespoons of shredded cheese down the center.
- Spoon about one-fourth of the egg and bean mixture over the cheese.
- Fold in the sides of the tortilla, then tightly roll it up from the bottom to enclose the filling.
Serve
- Serve the burritos immediately while warm, with lime wedges on the side for squeezing over.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, don't overcook the eggs. They should be soft and slightly moist as they will continue to cook from residual heat.
- 2Warming the tortillas is key to making them pliable and preventing them from cracking when you roll the burritos.
- 3For meal prep, cook the bean and egg filling ahead of time. Store it in the fridge for up to 3 days and assemble burritos just before serving.
- 4If you don't have a pressure cooker, you can boil the soaked beans in a pot with plenty of water for 60-90 minutes, or until tender.
Adapt it for your goals.
Vegan
Replace eggs with a tofu scramble and use a plant-based cheese and milk. Ensure your tortillas are certified vegan.
gluten freeGluten free
Use certified gluten-free corn or almond flour tortillas instead of whole wheat.
spicySpicy
Add one finely chopped jalapeño or serrano pepper along with the onions and bell peppers for a spicy kick.
high proteinHigh protein
Add cooked, crumbled sausage or diced chicken to the egg mixture for an extra protein boost.
Why this is on our healthy list.
Excellent Source of Protein
Combining eggs and black beans provides high-quality protein, essential for muscle repair, growth, and keeping you full and satisfied.
Rich in Dietary Fiber
Black beans and whole wheat tortillas are packed with fiber, which aids digestion, helps regulate blood sugar, and supports heart health.
Packed with Nutrients
This burrito is a good source of essential nutrients like iron from beans, choline from eggs for brain health, and vitamins from the bell peppers.
Frequently asked questions
Yes, it's a very healthy meal. It provides a great balance of protein from eggs and beans, complex carbohydrates and fiber from whole wheat tortillas and beans, and vitamins from the vegetables.
