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A classic, satisfying breakfast sandwich with a perfectly cooked egg and melted cheddar on a toasted whole wheat English muffin. Ready in under 10 minutes for a protein-packed start to your day.
Toast the English muffins
Cook the eggs
Assemble the sandwiches
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A classic, satisfying breakfast sandwich with a perfectly cooked egg and melted cheddar on a toasted whole wheat English muffin. Ready in under 10 minutes for a protein-packed start to your day.
This american recipe takes 7 minutes to prepare and yields 2 servings. At 302.81 calories per serving with 16.64g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Use your favorite gluten-free English muffins to make this recipe completely gluten-free.
Omit the English muffin and serve the egg and cheese in a large lettuce wrap or on a keto-friendly bun.
Add a slice of cooked ham, Canadian bacon, or a sausage patty for an extra protein boost.
To reduce fat, cook the egg in a non-stick pan with a light spray of oil instead of butter and use a low-fat cheese slice.
The combination of egg and cheese provides high-quality protein, which is essential for muscle repair and keeps you feeling full and satisfied.
Using a whole wheat English muffin adds dietary fiber, which aids in digestion and provides a steady release of energy.
The balanced macronutrients make this an excellent choice for a quick and energizing start to your day.
Yes, it can be a healthy and balanced breakfast. It provides a good mix of protein from the egg and cheese, and complex carbohydrates from the whole wheat muffin for sustained energy.
A homemade Egg and Cheese English Muffin typically contains around 300-350 calories, depending on the specific ingredients used, like the type of cheese and amount of butter.
While best served fresh, you can assemble the sandwiches, wrap them tightly in foil or plastic wrap, and refrigerate for up to 2 days. Reheat in a toaster oven or microwave.
Cheddar is a classic choice, but Provolone, American, or Swiss cheese also melt beautifully and taste great.
