Egg and Cheese English Muffin
A classic, satisfying breakfast sandwich with a perfectly cooked egg and melted cheddar on a toasted whole wheat English muffin. Ready in under 10 minutes for a protein-packed start to your day.
For 2 servings
3 steps. 5 minutes total.
- 1
Step 1
- a.Toast the English muffins
- b.Split the English muffins in half.
- c.Toast the halves in a toaster or under a broiler until golden brown and lightly crisp, about 2-3 minutes.
- 2
Step 2
- a.Cook the eggs
- b.While the muffins toast, melt the butter in a non-stick skillet over medium heat.
- c.Crack the eggs into the skillet. Cook for 2-3 minutes until the whites are set but the yolks are still runny, or to your liking.
- d.Season the eggs with salt and black pepper.
- 3
Step 3
- a.Assemble the sandwiches
- b.Place a slice of cheddar cheese on top of each egg during the last 30 seconds of cooking and cover the pan to melt it.
- c.Place the cheesy egg on the bottom half of each toasted muffin.
- d.Place the top half of the muffin on top and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a perfectly round egg that fits the muffin, use a metal egg ring or the outer ring of a mason jar lid in the skillet.
- 2Don't press down on the egg while it's cooking, as this can break the yolk if you prefer it runny.
- 3For a slightly different texture, you can scramble the eggs instead of frying them.
- 4Add a leaf of spinach or a slice of fresh tomato for extra nutrients and flavor.
- 5Lightly buttering the toasted muffin halves adds extra flavor and richness.
Adapt it for your goals.
Gluten free
Use your favorite gluten-free English muffins to make this recipe completely gluten-free.
ketoKeto
Omit the English muffin and serve the egg and cheese in a large lettuce wrap or on a keto-friendly bun.
high proteinHigh protein
Add a slice of cooked ham, Canadian bacon, or a sausage patty for an extra protein boost.
healthyHealthy
To reduce fat, cook the egg in a non-stick pan with a light spray of oil instead of butter and use a low-fat cheese slice.
Why this is on our healthy list.
High in Protein
The combination of egg and cheese provides high-quality protein, which is essential for muscle repair and keeps you feeling full and satisfied.
Source of Whole Grains
Using a whole wheat English muffin adds dietary fiber, which aids in digestion and provides a steady release of energy.
Quick Energy Boost
The balanced macronutrients make this an excellent choice for a quick and energizing start to your day.
Frequently asked questions
Yes, it can be a healthy and balanced breakfast. It provides a good mix of protein from the egg and cheese, and complex carbohydrates from the whole wheat muffin for sustained energy.