Egg And Spinach Wrap
Scrambled eggs with wilted spinach and feta in a whole wheat wrap.
For 1 serving
4 steps. 8 minutes total.
- 1
Step 1
TIPAvoid overcooking the spinach to prevent it from becoming watery. - 2
Step 2
- a.Whisk the large egg and egg whites together in a small bowl.
- b.Season the mixture with salt and black pepper.
- c.Pour the eggs into the skillet with the spinach and cook for three minutes, stirring frequently until set.
- 3
Step 3
- 4
Step 4
- a.Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds.
- b.Spoon the egg filling into the center of the tortilla.
- c.Fold the sides inward and roll tightly from the bottom up.
TIPWarming the tortilla makes it more pliable and prevents it from cracking during rolling.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the baby spinach dry after washing to ensure it sautes rather than steams.
- 2Use a silicone spatula to scramble the eggs to ensure you can easily scrape the bottom of the pan.
- 3For a cleaner wrap, keep the filling concentrated in the lower third of the tortilla before rolling.
Adapt it for your goals.
Low sodium
Omit the added salt and reduce the feta cheese by half to lower the sodium content.
spicierSpicier
Add a teaspoon of red pepper flakes or a dash of hot sauce to the eggs while scrambling.
dairy freeDairy free
Replace the feta cheese with half an avocado for a similar creamy texture and healthy fats.
Why this is on our healthy list.
High Quality Lean Protein
The combination of whole eggs and egg whites provides essential amino acids for muscle repair.
Rich in Dietary Fiber
Whole wheat and spinach support healthy digestion and help maintain satiety.
Essential Micronutrient Boost
Spinach is a potent source of Vitamin K and folate for blood and bone health.
Frequently asked questions
Yes, it is a balanced meal providing lean protein from egg whites, fiber from the whole wheat tortilla, and essential vitamins from spinach.