Egg Breakfast Burrito
A hearty and satisfying breakfast wrap, packed with fluffy scrambled eggs, creamy avocado, and savory black beans. Ready in minutes for a perfect start to your day.
For 2 servings
Prepare the eggs.
In a small bowl, crack the eggs and whisk them with the black pepper and cumin powder until well combined and slightly frothy.
Scramble the eggs.
- Heat the olive oil in a non-stick skillet over medium heat.
- Pour in the whisked eggs.
- Cook, stirring gently with a spatula, until the eggs are cooked to your liking (about 2-3 minutes for soft curds).
- Remove from heat and set aside.
TIPDon't overcook the eggs, as they will continue to cook slightly from residual heat.Warm the tortillas.
Warm the tortillas one at a time in a dry skillet over medium heat for about 30 seconds per side, or until they are soft and pliable.
TIPYou can also warm them in a microwave for 15-20 seconds, wrapped in a damp paper towel.Assemble the burritos.
- Lay a warm tortilla on a flat surface.
- Spoon half of the scrambled eggs down the center.
- Top with 2 tablespoons of black beans, half of the sliced avocado, and 2 tablespoons of salsa.
- Sprinkle with fresh cilantro, if using.
TIPLeave a border of about 2 inches around the edges to make folding easier.Fold and roll.
Fold in the sides of the tortilla over the filling, then tightly roll it up from the bottom to enclose all the ingredients.
Serve immediately.
Repeat with the second tortilla and remaining ingredients. Serve the burritos warm.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Warm the tortilla before rolling to make it more pliable and prevent tearing.
- 2Use a cast-iron skillet to char the tortilla slightly for an authentic smoky flavor.
- 3Add the salsa just before rolling to keep the tortilla from absorbing too much moisture.
- 4For extra creaminess, mash the avocado slightly before adding it to the burrito.
- 5To make this ahead, wrap the assembled burritos in foil and refrigerate. Reheat in a toaster oven or microwave.
Adapt it for your goals.
Vegan
Use a plant-based egg substitute and ensure the tortilla is dairy-free. Scramble the substitute with the beans and spices.
high proteinHigh protein
Add 1/4 cup of cooked quinoa or crumbled cooked chicken sausage to the filling for an extra protein boost.
gluten freeGluten free
Use certified gluten-free corn or almond flour tortillas instead of wheat-based flour tortillas.
kid friendlyKid friendly
Use a mild salsa and mash the avocado well. You can also add a sprinkle of mild cheddar cheese if desired.
Why this is on our healthy list.
High in Protein
Eggs provide high-quality protein, essential for muscle repair and keeping you full and satisfied throughout the morning.
Healthy Fats
Avocado is an excellent source of monounsaturated fats, which support heart health and reduce bad cholesterol levels.
Good Source of Fiber
Black beans contribute dietary fiber, which aids in digestion, promotes stable blood sugar levels, and supports gut health.
Frequently asked questions
Yes, this version of an egg breakfast burrito is quite healthy. It provides a great balance of protein from eggs, healthy fats from avocado, and fiber from black beans. By omitting added salt, it's also a low-sodium option.
