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A classic Bengali snack featuring a hard-boiled egg wrapped in a flavorful, spicy potato mash, coated in breadcrumbs, and fried to golden perfection. A delicious and satisfying tea-time treat.
For 4 servings
Boil Eggs and Potatoes
Prepare the Spicy Potato Filling
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A classic Bengali snack featuring a hard-boiled egg wrapped in a flavorful, spicy potato mash, coated in breadcrumbs, and fried to golden perfection. A delicious and satisfying tea-time treat.
This bengali recipe takes 45 minutes to prepare and yields 4 servings. At 438.29 calories per serving with 15.75g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Assemble the Egg Chops
Prepare for Frying
Coat and Deep Fry
Serve
Replace the hard-boiled egg with a cube of paneer, a whole mushroom, or a small ball of mixed vegetables for a delicious vegetarian version.
For a lower-fat option, shape the chops, coat them, and then bake in a preheated oven at 200°C (400°F) for 20-25 minutes, or until golden and crisp. You can also use an air fryer.
For a different texture, use panko breadcrumbs or crushed cornflakes instead of regular breadcrumbs for an even crunchier exterior.
Increase the heat by adding more finely chopped green chilies or a pinch of black pepper powder to the potato mixture.
Eggs are an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Potatoes provide complex carbohydrates, the body's primary fuel source, which helps to keep you feeling full and energized.
This snack contains various vitamins and minerals, including Vitamin D and B12 from eggs, and potassium and Vitamin C from potatoes.
There are three key factors: 1) Ensure the potato mixture is cool and not too moist. 2) Shape the chops firmly, making sure there are no cracks on the surface. 3) Make sure the oil is hot enough before you add the chops and do not overcrowd the pan.
Yes, you can assemble and coat the chops and store them in an airtight container in the refrigerator for up to 24 hours. Fry them just before serving for the best crispy texture.
You can use crushed cornflakes, panko breadcrumbs, or coarsely ground roasted poha (flattened rice) for a crispy coating.
Egg Chop is a deep-fried snack, which makes it high in calories and fat. However, it also provides a good amount of protein from the eggs and carbohydrates from the potatoes. It's best enjoyed in moderation as an occasional treat.
One serving of Egg Chop (2 pieces) contains approximately 350-450 calories, depending on the size of the chops and the amount of oil absorbed during frying.
Absolutely. For a healthier version, arrange the coated chops on a baking sheet, spray lightly with oil, and bake at 200°C (400°F) for 20-25 minutes, flipping halfway through, until golden and crisp. The texture will be slightly different from the fried version but still delicious.