Egg Scramble with Feta and Spinach
A quick, protein-packed breakfast scramble. Fluffy eggs are cooked with fresh spinach and salty feta cheese for a delicious and satisfying start to the day, ready in under 10 minutes.
For 2 servings
Whisk the eggs.
In a small bowl, crack the eggs. Add a pinch of salt and black pepper, then whisk until the yolks and whites are just combined. Don't over-whisk.
TIPFor fluffier eggs, you can add a splash of water or milk, but it's not necessary.Wilt the spinach.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the fresh spinach and cook, stirring occasionally, until it has wilted completely.
- This should take about 1-2 minutes.
TIPMake sure the spinach is dry before adding it to the pan to prevent excess water in your scramble.Scramble the eggs.
- Pour the whisked eggs over the spinach in the skillet.
- Let them sit for about 20-30 seconds until the edges begin to set.
- Gently push the eggs from the edges toward the center with a spatula, creating soft curds.
- Continue cooking until the eggs are mostly set but still slightly moist.
TIPRemove the pan from the heat just before the eggs are fully cooked, as they will continue to cook from the residual heat.Fold in feta and serve.
Remove the skillet from the heat. Gently fold in the crumbled feta cheese. Divide the scramble between two plates and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, use a non-stick skillet to prevent the eggs from sticking.
- 2Add the feta cheese off the heat to prevent it from melting completely, preserving its crumbly texture and tangy flavor.
- 3If you prefer a creamier scramble, you can use a block of feta packed in brine and crumble it yourself.
- 4Serve immediately for the best taste and texture. Scrambled eggs can become rubbery if they sit for too long.
Adapt it for your goals.
Dairy free
Substitute the feta cheese with a dairy-free alternative to make this recipe suitable for a dairy-free diet.
high proteinHigh protein
Increase the protein content by adding two egg whites to the mixture before whisking.
kid friendlyKid friendly
For a milder flavor that kids might prefer, swap the feta cheese for crumbled goat cheese or mild cheddar.
healthyHealthy
Add more vegetables like diced bell peppers or mushrooms along with the spinach for extra nutrients and fiber.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all the essential amino acids needed for muscle repair and growth.
Rich in Vitamins and Minerals
Spinach is packed with nutrients, including Vitamin K for bone health, Vitamin A for vision, and iron for energy.
Contains Healthy Fats
The use of olive oil provides monounsaturated fats, which are beneficial for heart health.
Frequently asked questions
Yes, it's a very healthy breakfast option. It's high in protein from the eggs, rich in vitamins and minerals like iron and Vitamin K from the spinach, and provides healthy fats from the olive oil.
