Egg Vegetable Omelette
A quick and nutritious North Indian style omelette packed with finely chopped vegetables and aromatic spices, perfect for a healthy breakfast.
For 1 serving
Finely chop the onion, bell pepper, spinach, broccoli, and green chili. Set aside.
In a bowl, crack the two eggs. Add all the chopped vegetables, coriander leaves, salt, black pepper, and turmeric powder (if using). Whisk well until all ingredients are combined and the eggs are frothy.
TIPFor a fluffier omelette, whisk the eggs vigorously for at least a minute until light and airy.Heat the cooking oil in a non-stick pan over medium heat. Once hot, pour the egg mixture into the pan.
Cook for 2-3 minutes until the edges set and turn golden brown. Gently loosen the edges with a spatula.
Carefully fold the omelette in half or serve flat. Cook for another 1-2 minutes until cooked through to your preference. Serve hot immediately.
What to keep in mind.
2 tips from the recipe — small details that make a real difference to the final dish.
- 1Adjust the amount of green chili to your spice preference.
- 2Serve with a side of whole wheat toast or a light chutney for a more complete meal, if desired.
Adapt it for your goals.
Spicier Version
For more heat, add an extra finely chopped green chili or a pinch of red chili powder to the egg mixture before cooking.
Dairy Free OptionDairy-Free Option
This recipe is naturally dairy-free. Ensure no dairy-based cooking sprays or butter are used if strictly avoiding dairy.
Higher FiberHigher Fiber
Increase the amount of spinach and broccoli, or add other high-fiber vegetables like finely chopped mushrooms or grated carrots.
Why this is on our healthy list.
High-Quality Protein Source
Eggs provide all essential amino acids, crucial for muscle repair, growth, and overall body function, contributing to satiety.
Rich in Vitamins & Minerals
Vegetables like spinach and broccoli contribute vitamins A, C, K, and folate, while eggs offer B vitamins and selenium, supporting immune health.
Supports Digestive Health
The fiber from the bell pepper, spinach, and broccoli aids in healthy digestion and helps maintain stable blood sugar levels.
Frequently asked questions
Absolutely! Feel free to substitute or add other finely chopped vegetables like mushrooms, tomatoes, or grated carrots. Ensure they are chopped small for even cooking.