Egg White Scramble with Vegetables
A light, fluffy scramble packed with protein from egg whites and fresh vegetables like spinach and bell peppers. This quick and healthy breakfast is ready in under 15 minutes and keeps you full all morning.
For 2 servings
Whisk the eggs.
In a medium bowl, whisk together the egg whites, whole eggs, salt, and black pepper until just combined and slightly frothy. Don't over-whisk.
TIPWhisking just before cooking keeps the eggs tender.Sauté the vegetables.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the chopped onion and bell pepper. Cook for 3-4 minutes, stirring occasionally, until they soften.
- Add the fresh spinach and cook for another 1-2 minutes until it wilts.
TIPUsing a non-stick skillet is key for a clean scramble with minimal oil.Scramble the eggs.
- Pour the egg mixture into the skillet with the vegetables.
- Let the eggs set for about 30 seconds without stirring.
- Gently push the eggs from the edges toward the center with a spatula, creating soft curds.
- Continue cooking for 1-2 minutes until the eggs are cooked to your liking but still moist.
TIPRemove the pan from the heat just before the eggs are fully done, as they will continue to cook from the residual heat.Serve immediately.
Divide the scramble between two plates. Serve hot, ideally with a slice of whole-grain toast.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, add a tablespoon of milk or water to the egg mixture before whisking.
- 2Feel free to add other quick-cooking vegetables like mushrooms or zucchini along with the bell peppers.
- 3Don't have the heat too high. Medium to medium-low heat ensures the eggs cook gently and don't become tough.
- 4To save time in the morning, you can chop the vegetables the night before and store them in an airtight container in the fridge.
Adapt it for your goals.
Dairy free
This recipe is naturally dairy-free. Ensure no milk or cheese is added.
spicySpicy
Add a finely chopped green chili or a pinch of red pepper flakes along with the onions and peppers for a spicy kick.
high proteinHigh protein
To boost protein further, add 1/4 cup of cooked quinoa or chickpeas to the vegetable mix.
kid friendlyKid friendly
Finely chop the vegetables so they blend in with the eggs. You can also add a small amount of shredded cheddar cheese at the end to make it more appealing to kids.
Why this is on our healthy list.
High in Lean Protein
Egg whites are an excellent source of lean protein, which is essential for building and repairing tissues, and helps keep you feeling full and satisfied.
Rich in Vitamins and Minerals
The addition of spinach and bell peppers provides a good source of Vitamin C, Vitamin A, iron, and antioxidants that support overall health.
Supports Weight Management
This low-calorie, high-protein breakfast can help control appetite and reduce overall calorie intake throughout the day.
Frequently asked questions
Yes, it's a very healthy breakfast. It's high in lean protein, low in fat and calories, and packed with vitamins and fiber from the vegetables. It's an excellent choice for weight management and muscle maintenance.