italian_americanEasyveganvegetariandairy freenut free
Farro Vegetable Bowl
RATING
4.4/5(38)
TASTE SCORE
8/10
Cooked farro tossed with roasted vegetables, white beans, arugula, and a lemon-garlic dressing.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
402
402
CALORIES · 1 BOWL
Protein20g · 20%
Carbs64g · 64%
Fat9g · 20%
Fiber16g
Sugar8g
Saturated fat1g
Cholesterol0mg
Sodium90mg
Potassium1268mg
Phosphorus495mg
METHOD · 2 STEPS
Cook the farro and roast the vegetables.
- Simmer farro in water for 25 minutes until tender, then drain thoroughly.
- Toss zucchini, bell pepper, and cherry tomatoes with 1 tablespoon of olive oil.
- Roast the vegetables at 425°F for 22 minutes until tender and slightly charred.
TIPSpread the vegetables in a single layer on the baking sheet to ensure they roast rather than steam.Whisk the dressing and toss the bowl components.
- Whisk lemon juice, garlic, oregano, remaining oil, salt, and pepper in a small bowl.
- Combine the cooked farro, roasted vegetables, white beans, and arugula in a large mixing bowl.
- Pour the dressing over the mixture and toss well to coat all ingredients evenly.
TIPAdd the arugula while the farro and vegetables are still warm to slightly wilt the greens.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use pearled farro to reduce the cooking time without needing to soak the grains overnight.
- 2Rinse the farro under cold water before boiling to remove excess starch and prevent clumping.
- 3Double the dressing and keep it in a jar for a quick flavor boost to other salads during the week.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
fiber
High Fiber Content
Farro and white beans provide significant dietary fiber for digestive health.
protein
Plant-Based Protein
The combination of grains and legumes offers a satisfying protein boost.
heart
Heart Healthy Fats
Olive oil provides monounsaturated fats that support cardiovascular wellness.
QUESTIONS?
Frequently asked questions
Yes, this bowl is packed with complex carbohydrates, plant-based protein, and essential vitamins from fresh vegetables.
PAIRS WELL WITH



