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A refreshing and vibrant wrap packed with earthy beetroot, salty feta, and a creamy lemon-dill yogurt dressing. It's a quick, healthy, and satisfying lunch ready in minutes.
Prepare the lemon-herb dressing
Combine the salad ingredients
Assemble the wraps
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A refreshing and vibrant wrap packed with earthy beetroot, salty feta, and a creamy lemon-dill yogurt dressing. It's a quick, healthy, and satisfying lunch ready in minutes.
This american recipe takes 12 minutes to prepare and yields 4 servings. At 212.89 calories per serving with 9.83g of protein, it's a beginner-friendly recipe perfect for lunch or snack or dinner.
Serve immediately
Use a plant-based Greek-style yogurt for the dressing and a vegan feta cheese alternative.
Substitute the whole wheat tortillas with your favorite gluten-free wraps.
Add 1/4 cup of cooked chickpeas or quinoa to each wrap for an extra boost of protein and fiber.
Use pre-cooked, pre-shredded beetroot and a store-bought tzatziki or light ranch dressing to assemble in under 5 minutes.
The whole wheat tortilla and beetroot provide a good source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
With feta cheese and Greek yogurt, this wrap offers a significant amount of protein, essential for muscle repair and maintenance.
Beetroot is a great source of folate, manganese, and potassium, while leafy greens provide vitamins A, C, and K.
Yes, it's a very healthy choice. It's high in fiber from the whole wheat tortilla and beetroot, provides protein from feta and Greek yogurt, and is packed with vitamins and minerals from the fresh greens.
One Feta and Beetroot Salad Wrap contains approximately 340-380 calories, making it a well-balanced and satisfying meal for lunch or a light dinner.
It's best to assemble the wraps just before serving to prevent them from getting soggy. However, you can prepare the dressing and the salad mixture ahead of time and store them in separate airtight containers in the fridge for up to 2 days.
Absolutely! Goat cheese would be a delicious and creamy alternative to feta. For a milder flavor, you could try crumbled ricotta.
