Feta and Beetroot Salad Wrap
A refreshing and vibrant wrap packed with earthy beetroot, salty feta, and a creamy lemon-dill yogurt dressing. It's a quick, healthy, and satisfying lunch ready in minutes.
For 4 servings
4 steps. 2 minutes total.
- 1
Step 1
- a.Prepare the lemon-herb dressing
- b.In a small bowl, whisk together the Greek yogurt, fresh lemon juice, and chopped dill.
- c.Season with salt and black pepper to taste.
- d.Mix well until smooth and creamy. Set aside.
- 2
Step 2
- a.Combine the salad ingredients
- b.In a medium bowl, gently toss the mixed greens, shredded cooked beetroot, and crumbled feta cheese.
- c.Be careful not to overmix, as the beetroot can stain the feta.
- 3
Step 3
- a.Assemble the wraps
- b.Warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds per side, until soft and pliable.
- c.Lay a warm tortilla on a flat surface and spread about 2 tablespoons of the yogurt dressing down the center.
- d.Top with one-fourth of the beetroot and feta salad mixture.
- e.Fold in the sides of the tortilla, then roll it up tightly from the bottom.
- 4
Step 4
- a.Serve immediately
- b.Slice the wrap in half on a diagonal, if desired.
- c.Serve immediately for the best texture.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crunch, add a tablespoon of toasted walnuts or sunflower seeds to each wrap.
- 2To save time, use pre-cooked and shredded beetroot available in most grocery stores.
- 3If making ahead for lunch, pack the dressing separately and assemble just before eating to prevent the wrap from becoming soggy.
- 4Don't skip warming the tortilla; it makes it more flexible and easier to roll without tearing.
- 5Arugula adds a nice peppery bite that complements the sweet beetroot and salty feta.
Adapt it for your goals.
Vegan
Use a plant-based Greek-style yogurt for the dressing and a vegan feta cheese alternative.
gluten freeGluten free
Substitute the whole wheat tortillas with your favorite gluten-free wraps.
high proteinHigh protein
Add 1/4 cup of cooked chickpeas or quinoa to each wrap for an extra boost of protein and fiber.
quickQuick
Use pre-cooked, pre-shredded beetroot and a store-bought tzatziki or light ranch dressing to assemble in under 5 minutes.
Why this is on our healthy list.
High in Fiber
The whole wheat tortilla and beetroot provide a good source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
Good Source of Protein
With feta cheese and Greek yogurt, this wrap offers a significant amount of protein, essential for muscle repair and maintenance.
Rich in Vitamins and Minerals
Beetroot is a great source of folate, manganese, and potassium, while leafy greens provide vitamins A, C, and K.
Frequently asked questions
Yes, it's a very healthy choice. It's high in fiber from the whole wheat tortilla and beetroot, provides protein from feta and Greek yogurt, and is packed with vitamins and minerals from the fresh greens.