Fiber-Rich Guava Green Smoothie
A creamy, refreshing smoothie that pairs the natural sweetness of ripe guava with mild spinach and a hint of ginger. Packed with dietary fiber from whole guava and chia seeds, it's a satisfying breakfast or post-workout drink ready in under 10 minutes.
For 2 servings
- prep · ~2 min
Prep the guava.
1.Wash guavas thoroughly under running water.2.Cut each guava into quarters and scoop out the seeds with a spoon.3.Roughly chop the deseeded guava into chunks. Keep the skin on for extra fiber.TIPChoose guavas that yield slightly to pressure — they're sweeter and blend smoother. - prep · ~1 min
Prep the remaining ingredients.
1.Wash spinach leaves and shake off excess water.2.Peel the banana and break into 3-4 pieces.3.Peel and roughly chop the ginger. - mix · ~2 min
Blend the smoothie.
1.Add guava chunks, spinach, banana, yogurt, water, chia seeds, ginger, lemon juice, and salt to the blender.2.Blend on high speed for 45-60 seconds until completely smooth.3.Stop and scrape down the sides if needed. Add a splash more water if too thick.TIPStart on low speed and ramp up to high to avoid splashing. Blend until no green specks remain. - serve · ~1 min
Pour into glasses and serve immediately.
Divide the smoothie between two glasses. The natural separation is normal — just stir with a spoon before drinking.
TIPFor an extra cold smoothie, chill the glasses in the freezer for 5 minutes before pouring.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Ripe guava is key: look for fruit that yields slightly to pressure for natural sweetness.
- 2Keep the guava skin on — it adds extra fiber and a subtle floral note to the smoothie.
- 3Freeze the banana chunks for a thicker, creamier texture without ice.
- 4Use chilled yogurt and water to keep the smoothie cold without diluting flavor.
- 5Blend on low first, then high, to prevent splashing and ensure a silky finish.
- 6If the smoothie thickens upon standing, stir in a splash of cold water to loosen it.
Adapt it for your goals.
Dairy-free
Replace yogurt with unsweetened coconut or almond yogurt for a vegan version that stays creamy.
extra greenExtra green
Swap spinach for kale or add a small handful of fresh mint for a different herbal note.
lower sugarLower sugar
Use half the banana or replace it with half an avocado for creaminess with less sugar.
Why this is on our healthy list.
Rich in Dietary Fiber
Whole guava (skin included), banana, and chia seeds provide soluble and insoluble fiber that supports digestive health.
High in Vitamin C
Guava is exceptionally rich in vitamin C, which supports immune function and skin health.
Contains Omega-3s
Chia seeds supply plant-based alpha-linolenic acid (ALA), a type of omega-3 fat.
Hydrating and Nutrient-Dense
Spinach and lemon juice add folate, iron, and antioxidants in a hydrating base of water and yogurt.
Frequently asked questions
Yes, thawed frozen guava works well. You may need to reduce the water slightly since frozen fruit releases moisture.
