Mixed Vegetable Poha
A light, fluffy breakfast made with flattened rice tossed with colorful vegetables, peanuts, and a gentle squeeze of lemon. This quick Maharashtrian classic comes together in under 20 minutes, with each grain staying separate and soft.
For 4 servings
- prep · ~5 min
Rinse and drain the poha.
Place poha in a colander and rinse under running water for 30 seconds. Set aside to drain for 5 minutes. The grains should soften but remain separate and not turn mushy. Fluff gently with a fork.
TIPUse thick poha (jada poha) — thin poha turns to mush when rinsed. Buy the thicker variety from an Indian grocery. - temper · ~2 min
Make the tempering.
1.Heat oil in a heavy-bottomed pan over medium heat.2.Add mustard seeds and let them crackle for 30 seconds.3.Add cumin seeds and curry leaves, fry until fragrant for 10 seconds.4.Add green chili and peanuts, sauté for 1 minute until peanuts turn light golden. - saute · ~9 min
Cook the vegetables.
1.Add chopped onion and sauté until translucent for 3-4 minutes.2.Add diced potato, carrot, peas, and bell pepper.3.Sprinkle a pinch of salt and turmeric powder. Stir well.4.Cover the pan and cook on low heat for 5 minutes until vegetables are tender, stirring once halfway.TIPDice the potato extra small (1 cm cubes) so it cooks in the same time as the other vegetables. - mix · ~3 min
Combine poha with the vegetable mixture.
1.Uncover the pan and add the drained poha.2.Sprinkle remaining salt and sugar over the poha.3.Gently fold everything together using a light hand — do not mash.4.Cover and let steam on very low heat for 2-3 minutes.TIPTaste and adjust salt before the final steam. Poha soaks up salt, so it should be just slightly less salty than your preference before steaming. - garnish
Finish with lemon, coriander, and fresh coconut.
Turn off the heat. Drizzle lemon juice over the poha and sprinkle chopped coriander and grated coconut. Fluff once more and serve hot.
TIPAdd lemon juice only after turning off the heat — cooking lemon changes its fresh tangy flavor.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use thick poha (jada poha) — thin poha will turn mushy when rinsed.
- 2Rinse poha gently and let it drain for exactly 5 minutes; over-wetting makes it clumpy.
- 3Dice the potato into tiny 1 cm cubes so it cooks evenly with the other vegetables.
- 4Add lemon juice only after turning off the heat to preserve its bright, fresh tang.
- 5For extra crunch, roast the peanuts in the tempering until they turn light golden.
- 6Make ahead: prep all chopped vegetables the night before to save morning time.
Adapt it for your goals.
Low-oil
Reduce oil to 1 tablespoon and dry-roast the peanuts separately; skip the tempering step and simply sauté the spices in minimal oil for a lighter version.
high proteinHigh-protein
Add 1/4 cup of roasted chickpeas (chana) or crumbled paneer after the vegetables are cooked, folding them in with the poha for extra protein.
jainJain
Omit onion, garlic, and potato; replace with extra bell pepper, carrot, and green peas. Use ghee or peanut oil instead of regular oil to maintain richness.
veganVegan
This recipe is already vegan as written — simply verify that the sugar used is vegan-friendly (avoid bone-char processed sugar) and serve.
Why this is on our healthy list.
Light and Easy to Digest
Flattened rice (poha) is low in fat and easily digestible, making this a gentle breakfast that won't weigh you down.
Rich in Complex Carbs
The combination of poha, vegetables, and peanuts provides sustained energy release, keeping you full for longer.
Good Source of Plant Protein
Peanuts and green peas contribute plant-based protein, supporting muscle repair and satiety.
Packed with Vitamins and Fiber
Carrots, bell peppers, and peas add beta-carotene, vitamin C, and dietary fiber, supporting immunity and digestion.
Low in Saturated Fat
With only 2 tablespoons of vegetable oil, this dish keeps saturated fat minimal, making it heart-friendly.
Frequently asked questions
It's not recommended — thin poha (patla poha) becomes mushy and sticky when rinsed. Stick with thick poha (jada poha) for fluffy, separate grains.






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