Fortified Orange Juice
A refreshing glass of store-bought orange juice, fortified with essential nutrients like calcium and Vitamin D. It's a simple, quick way to get a boost of Vitamin C, which helps your body absorb iron from other foods.
For 1 serving
Prepare your serving glass
Select a clean, chilled glass for serving your fortified orange juice. Ensure it is free of any residue to fully appreciate the juice's flavor and clarity. A tall glass is often preferred for cold beverages.
Verify juice temperature and quality
Before serving, gently shake the fortified orange juice carton or bottle to ensure any settled nutrients are evenly distributed. Confirm the juice is thoroughly chilled, ideally between 35-40°F (2-4°C), for optimal refreshing taste.
TIPFor an extra cold drink without dilution, consider chilling your serving glass in the freezer for 10-15 minutes prior to pouring.Pour and serve the juice
Carefully pour the fortified orange juice into your prepared chilled glass, filling it to your desired level, typically leaving about half an inch from the rim. Serve immediately to enjoy its refreshing taste and nutritional benefits.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Serve well-chilled for the most refreshing taste.
- 2Always check the label for '100% juice' to avoid unnecessary added sugars.
- 3If you prefer, choose a version with pulp for a small amount of extra fiber.
Why this is on our healthy list.
Excellent Source of Vitamin C
Provides a significant amount of Vitamin C, an antioxidant that supports the immune system and enhances iron absorption from plant-based foods.
Supports Bone Health
Fortified with calcium and Vitamin D, which are crucial for building and maintaining strong bones, especially important during pregnancy.
Rich in Folate
Orange juice is a natural source of folate (Vitamin B9), which is vital for healthy cell growth and function, and is particularly important during pregnancy.
Frequently asked questions
Yes, in moderation. It's a great source of Vitamin C, which aids iron absorption, and is fortified with calcium and Vitamin D. However, it lacks the fiber of a whole orange and contains natural sugars.