Four-Egg Ham and Cheese Omelet
A fluffy, protein-packed four-egg omelet filled with savory diced ham, melted cheddar cheese, and colorful bell peppers and onions. A classic American breakfast ready in under 15 minutes.
For 1 serving
Prepare the eggs and vegetables.
Dice 1.5 oz ham, 0.25 cup bell pepper, and 0.25 cup onion into small, uniform pieces. In a medium bowl, whisk 4 large eggs with a pinch of salt and black pepper until just combined and slightly frothy.
- Dice the ham into small pieces.
- Dice the bell pepper and onion into small, uniform pieces.
- Whisk the eggs with salt and pepper until just combined.
TIPUniform dicing ensures even cooking and better texture in your omelet.Sauté the fillings.
Melt 1 tsp butter in an 8-inch non-stick skillet over medium heat. Add the diced ham, bell pepper, and onion. Sauté, stirring occasionally, for 3-5 minutes until the vegetables are tender-crisp and the ham is lightly browned. Set aside.
TIPAvoid overcooking the vegetables; they should still have a slight bite for texture in the omelet.Cook the omelet.
Return the skillet to medium-low heat. Add butter if needed. Pour whisked eggs into the hot skillet. Let eggs set for 30 seconds, then gently push cooked edges towards the center, tilting the pan to allow uncooked egg to flow underneath.
Add cheese and fold.
When eggs are mostly set but still moist, sprinkle sautéed ham and vegetable mixture over one half. Distribute 3 tbsp sharp cheddar cheese over the fillings. Use a spatula to carefully fold the other half of the omelet over the filling.
TIPDon't overfill the omelet; a moderate amount of filling makes it easier to fold neatly.Finish cooking and serve.
Continue to cook the folded omelet for another 30-60 seconds, or until the cheese is melted and the eggs are cooked to your desired doneness. Gently slide the omelet onto a plate. Serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a good quality non-stick skillet to prevent the omelet from sticking and make folding easier.
- 2Don't overfill the omelet. Too many fillings can cause it to break when you try to fold it.
- 3Cook on medium to medium-low heat. High heat will cook the outside too fast, leaving the inside raw.
- 4For a creamier texture, you can add a tablespoon of milk or cream to the eggs before whisking.
- 5Have all your fillings prepped and ready before you start cooking, as the process moves quickly.
Adapt it for your goals.
Vegetarian
Replace the ham with 1/2 cup of sautéed mushrooms, spinach, or diced tomatoes for a delicious vegetarian version.
healthyHealthy
For a lower-fat option, use cooking spray instead of butter, switch to turkey ham, and use a reduced-fat cheese.
high proteinHigh protein
Add 1/4 cup of cottage cheese to the egg mixture before whisking. This adds creaminess and a significant protein boost.
dairy freeDairy free
Substitute the butter with olive oil or a dairy-free alternative, and use your favorite dairy-free shredded cheese.
Why this is on our healthy list.
Excellent Source of Protein
With four eggs and ham, this omelet provides a significant amount of high-quality protein, essential for muscle building, repair, and keeping you feeling full.
Rich in Choline
Egg yolks are one of the best dietary sources of choline, a vital nutrient for brain health, memory, and metabolism.
Packed with Vitamins
This meal is a good source of several vitamins, including Vitamin D for bone health and Vitamin B12 for nerve function and energy production.
Frequently asked questions
Yes, a four-egg omelet is very healthy. It's an excellent source of high-quality protein, which helps with muscle repair and satiety. It also provides essential vitamins and minerals like Vitamin D, B12, and choline.
