americanEasyvegetarian
French Toast (Low Protein, Calorie-Dense)
RATING
0.0/5
TASTE SCORE
8/10
Enjoy a rich, satisfying French Toast designed for low-protein diets requiring high caloric intake. Made with white bread, egg replacer, and generous amounts of unsalted butter and maple syrup.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
486
486
CALORIES · 1 SLICE
Protein3g · 2%
Carbs67g · 55%
Fat24g · 44%
Fiber1g
Sugar49g
Saturated fat15g
Cholesterol61mg
Sodium160mg
Potassium210mg
Phosphorus38mg
METHOD · 4 STEPS
- mix · ~1 min
Prepare the egg batter.
In a shallow dish wide enough to fit a slice of bread, whisk together the eggs, milk, vanilla extract, cinnamon powder, and salt until well combined and slightly frothy.
TIPUsing a shallow dish like a pie plate makes it easy to dip the bread evenly. - prep · ~2 min
Soak the bread slices.
Dip one slice of bread at a time into the egg mixture, letting it soak for about 15-20 seconds on each side. The bread should be saturated but not falling apart.
TIPAvoid oversoaking, especially with fresh bread, as it can become soggy. - fry · ~6 min
Cook the French toast.
1.Melt 1 teaspoon of butter in a large non-stick skillet or griddle over medium heat.2.Carefully place two slices of soaked bread onto the hot skillet.3.Cook for 2-3 minutes per side, until golden brown and cooked through.4.Repeat with the remaining butter and bread slices.TIPAdjust the heat if the butter starts to burn. You're looking for a nice, even golden crust. - serve · ~1 min
Serve warm with maple syrup.
Transfer the cooked French toast to plates. Drizzle each serving with about half a tablespoon of maple syrup and serve immediately.



