Fresh Apricot Yogurt Parfait
This Fresh Apricot Yogurt Parfait is a vibrant, protein-packed breakfast or snack that comes together in just 5 minutes, combining creamy Greek yogurt with sweet, juicy apricots and crunchy almonds.
For 1 serving
**Prepare Apricots**: Wash the fresh apricots thoroughly. Halve them, remove the pit, and then dice them into small, bite-sized pieces.
**Layer Yogurt**: Spoon the plain Greek yogurt into a serving bowl or a tall glass, creating an even base layer.
**Add Fruit**: Gently arrange the diced apricots over the layer of Greek yogurt.
**Add Crunch & Spice**: Sprinkle the sliced almonds evenly over the apricots. Dust with ground cinnamon and add a tiny pinch of salt to enhance the flavors.
**Sweeten (Optional)**: If desired, drizzle the honey over the top of the parfait.
**Serve Immediately**: Enjoy your fresh apricot yogurt parfait right away for the best texture and flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Chill Your Yogurt**: Ensure your Greek yogurt is well-chilled for a refreshing and firm parfait texture.
- 2**Vary the Texture**: For a more layered experience, you can alternate thin layers of yogurt, apricots, and almonds in a glass.
- 3**Meal Prep Hack**: Prep diced apricots and portion almonds in small containers. Assemble the parfait just before eating to prevent sogginess.
- 4**Sweetness Adjustment**: The ripeness of apricots varies; taste them first and adjust honey quantity accordingly.
Adapt it for your goals.
Fruit Swap
Replace apricots with other seasonal fruits like peaches, berries, or plums for different flavor profiles.
Nut & Seed BoostNut & Seed Boost
Substitute almonds with walnuts, pecans, or a mix of seeds like chia or flax for added nutrients and crunch.
Tropical TwistTropical Twist
Add shredded coconut and a squeeze of lime juice for a tropical flair.
Why this is on our healthy list.
High Protein
Greek yogurt is an excellent source of protein, essential for muscle repair, satiety, and overall body function.
Rich in Fiber
Apricots provide dietary fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
Antioxidant Power
Fresh apricots are packed with antioxidants like beta-carotene, which support vision health and protect cells from damage.
Frequently asked questions
While fresh is best for texture, you can use frozen apricots. Thaw them first and drain any excess liquid to prevent a watery parfait.
