Fresh Avocado Salsa
A vibrant and chunky salsa combining creamy avocado, juicy tomatoes, crisp corn, and a zesty lime kick. Perfect for dipping with chips or spooning over tacos, ready in just 10 minutes.
For 4 servings
4 steps.
- 1
Step 1
TIPFor a milder salsa, make sure to remove all seeds and white membranes from the jalapeño. - 2
Step 2
- a.Cut the avocado in half lengthwise and remove the pit.
- b.Score the flesh into a small dice directly in the skin.
- c.Scoop the diced avocado out with a spoon and add it to a separate small bowl.
- d.Pour the fresh lime juice over the avocado and gently toss to coat. This prevents it from browning.
TIPChoose an avocado that yields to gentle pressure but isn't mushy for the best texture. - 3
Step 3
TIPAvoid over-mixing to keep the avocado chunks intact and prevent the salsa from becoming mushy. - 4
Step 4
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1To keep the salsa fresh for a few hours, press a piece of plastic wrap directly onto the surface of the salsa to prevent air contact.
- 2Adjust the amount of jalapeño to your preferred spice level. For more heat, leave some of the seeds in.
- 3Rinsing the diced red onion under cold water for a minute can mellow out its sharp bite.
- 4For extra flavor, you can use fire-roasted corn instead of regular thawed corn.
Adapt it for your goals.
High protein
Add 1/2 cup of rinsed and drained black beans for a boost of protein and fiber.
kid friendlyKid friendly
Omit the jalapeño and red onion, and add diced mango or pineapple for a sweeter, fruitier version.
healthyHealthy
Serve with fresh vegetable sticks like cucumber, bell pepper, and carrots instead of tortilla chips for a low-carb option.
quickQuick
Use a food chopper for the onion, tomato, and cilantro to speed up the prep time significantly.
Why this is on our healthy list.
Heart-Healthy Fats
Avocados are an excellent source of monounsaturated fats, which can help reduce bad cholesterol levels and support cardiovascular health.
Rich in Fiber
The combination of avocado, corn, and vegetables provides a good amount of dietary fiber, promoting digestive health and keeping you full.
Boosts Vitamin Intake
This salsa is rich in vitamins like Vitamin C from the lime and tomatoes, and Vitamin K and Folate from the avocado and cilantro.
Frequently asked questions
Yes, it's very healthy. It's packed with heart-healthy monounsaturated fats from the avocado, vitamins from the fresh vegetables, and fiber, which aids in digestion.