Fresh Avocado Slices
Perfectly ripe avocado, sliced and seasoned with a hint of salt and red pepper flakes. A simple, creamy, and healthy fat-rich side for any breakfast or brunch.
For 2 servings
Halve and pit the avocado.
- Place the ripe avocado on a cutting board.
- Carefully slice it in half lengthwise around the pit.
- Twist the halves to separate them.
- Gently strike the pit with the heel of a sharp knife and twist to remove, or simply scoop it out with a spoon.
TIPBe careful when using a knife to remove the pit. For a safer method, use a spoon to scoop it out.Slice and season the avocado.
- Peel the skin from each avocado half.
- Place the halves cut-side down and slice them into 1/4-inch thick pieces.
- Arrange the slices on a plate.
- Drizzle with lime juice if using, then sprinkle with salt and red pepper flakes.
Serve immediately.
Serve the avocado slices right away to enjoy them at their freshest and greenest. They make a wonderful addition to eggs, toast, or salads.
TIPAvocado browns quickly once cut, so it's best to prepare this right before you're ready to eat.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choosing a Ripe Avocado: A ripe avocado will yield to gentle pressure but shouldn't feel mushy. The skin is typically dark green to nearly black.
- 2Prevent Browning: A little citrus juice, like lime or lemon, helps slow down the oxidation that causes browning.
- 3Slicing Tip: For cleaner, more attractive slices, use a sharp, non-serrated knife.
- 4Storage: If you only use half, store the remaining half with the pit in, cover tightly with plastic wrap touching the surface, and refrigerate for up to a day.
Adapt it for your goals.
Healthy
This dish is already very healthy. For a different flavor profile, try a sprinkle of everything bagel seasoning instead of red pepper flakes.
kid friendlyKid friendly
Omit the red pepper flakes and serve mashed on toast for an easier-to-eat version for little ones.
quickQuick
For a super quick version, simply halve the avocado, remove the pit, and season directly in the skin. Eat with a spoon!
Why this is on our healthy list.
Heart-Healthy Fats
Rich in monounsaturated fats that help lower bad cholesterol levels and support overall cardiovascular health.
Excellent Source of Fiber
A good source of dietary fiber, which aids in digestion, promotes gut health, and contributes to a feeling of fullness.
Packed with Nutrients
Provides essential nutrients including potassium, which is important for blood pressure control, plus vitamin K, vitamin E, and B vitamins.
Frequently asked questions
Yes, avocado is very healthy. It's packed with monounsaturated fats, which are good for heart health, as well as fiber, potassium, and various vitamins like K, E, and B-vitamins.