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A vibrant and simple mix of fresh blueberries and sliced strawberries. This refreshing medley is naturally sweet, packed with antioxidants, and perfect for a light breakfast, snack, or dessert.
Prepare the berries
Combine and serve
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A vibrant and simple mix of fresh blueberries and sliced strawberries. This refreshing medley is naturally sweet, packed with antioxidants, and perfect for a light breakfast, snack, or dessert.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 66.5 calories per serving with 1.06g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert or side.
Add a tablespoon of chia seeds or ground flax seeds for extra fiber and omega-3 fatty acids.
Serve with a side of vanilla yogurt for dipping, or thread the berries onto small skewers to make fun fruit kebabs.
Use pre-washed and pre-sliced berries from the grocery store to assemble this medley in under a minute.
This recipe is naturally low in potassium. Stick to the listed berries and avoid adding high-potassium fruits like bananas, oranges, or kiwi.
Blueberries and strawberries are loaded with antioxidants like anthocyanins, which help protect your cells from damage caused by free radicals.
Strawberries are a fantastic source of Vitamin C, which is essential for a healthy immune system, skin health, and collagen production.
Berries provide dietary fiber, which aids in digestion, helps maintain a healthy weight, and supports stable blood sugar levels.
This specific combination of berries is a great choice for those on a potassium-restricted diet, such as individuals managing kidney health.
Absolutely. It's packed with vitamins, antioxidants, and fiber. It's naturally low in calories, fat, and sodium, making it an excellent choice for a healthy snack or dessert.
A one-cup serving contains approximately 80-100 calories, depending on the natural sweetness of the berries. It's a light and nutritious option.
While fresh berries provide the best texture, you can use thawed frozen berries. They will be softer and release more juice, making it more like a simple compote. This version is great for topping yogurt or ice cream.
Look for blueberries that are firm, plump, and have a uniform deep blue color. For strawberries, choose bright red berries with fresh green tops and a sweet fragrance.
