Fresh Corn Salsa
A vibrant and refreshing salsa bursting with sweet corn, crisp bell peppers, and a zesty lime dressing. Perfect as a dip with tortilla chips or a topping for tacos and grilled chicken, this colorful side comes together in just 15 minutes.
For 4 servings
Prepare the vegetables.
Finely dice the red bell pepper and red onion. Seed and mince the jalapeño. Roughly chop the fresh cilantro. If using fresh corn, cut the kernels off the cob.
TIPFor a smokier flavor, you can grill the corn on the cob until lightly charred before cutting off the kernels.Combine the salsa ingredients.
- In a large bowl, add the corn kernels, diced red bell pepper, diced red onion, minced jalapeño, and chopped cilantro.
- Drizzle with fresh lime juice and olive oil.
- Sprinkle in the cumin powder, salt, and black pepper.
Mix and taste.
Gently toss all the ingredients together until everything is well combined. Taste the salsa and adjust the seasoning if needed, adding more salt, pepper, or lime juice to your preference.
Let the flavors meld.
For the best taste, cover the bowl and let the salsa rest for at least 10-15 minutes at room temperature, or chill in the refrigerator for 30 minutes. This allows the flavors to come together.
TIPThe salsa tastes even better after an hour, so feel free to make it ahead of time.Serve and enjoy.
Serve the fresh corn salsa with tortilla chips, as a side for grilled meats, or as a topping for tacos, salads, and grain bowls.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fresh corn on the cob when in season for the best sweet flavor and crisp texture.
- 2For a milder salsa, be sure to remove all seeds and membranes from the jalapeño.
- 3Don't skip the resting time! It's crucial for allowing the flavors to meld together.
- 4Store leftover salsa in an airtight container in the refrigerator for up to 3 days.
- 5To add a creamy element, stir in half a diced avocado just before serving.
- 6Rinsing the diced red onion under cold water for a minute can help mellow its sharp bite.
Adapt it for your goals.
High protein
Add 1 cup of rinsed and drained black beans to make the salsa more substantial and boost the protein content.
spicySpicy
For more heat, leave some seeds in the jalapeño or add a minced serrano pepper.
kid friendlyKid friendly
Omit the jalapeño and red onion to make it milder and more appealing to children.
healthyHealthy
Omit the olive oil to reduce the fat content. The lime juice provides plenty of moisture and flavor.
Why this is on our healthy list.
Rich in Vitamin C
Red bell peppers and lime juice are excellent sources of Vitamin C, an antioxidant that supports immune function and skin health.
Good Source of Fiber
Corn provides dietary fiber, which is important for digestive health and can help you feel full and satisfied.
Full of Antioxidants
The colorful vegetables in this salsa, like corn, peppers, and onions, are loaded with various antioxidants that help protect your body from damage.
Hydrating and Low-Calorie
Made with fresh vegetables, this salsa has a high water content and is low in calories, making it a hydrating and guilt-free snack.
Frequently asked questions
Yes, Fresh Corn Salsa is very healthy. It's packed with fiber and vitamins from the fresh vegetables like corn, bell peppers, and onions. It's naturally low in fat and calories, making it a great choice for a light snack or side dish.
