Fresh Fig & Yogurt Bowl
A simple, elegant breakfast or snack that balances the natural sweetness of fresh figs with the creamy protein of Greek yogurt to keep you full and energized throughout your day.
For 1 serving
Gently wash and pat dry the fresh figs. Trim off the tough stem end from each fig and slice them into quarters or halves, depending on their size.
If your walnuts are not pre-chopped, roughly chop them to your desired size for a pleasant crunch.
Spoon the plain Greek yogurt into your chosen serving bowl, spreading it evenly to form a base.
Artfully arrange the sliced fresh figs over the yogurt, ensuring they are evenly distributed.
Sprinkle the chopped walnuts generously over the figs and yogurt, adding a delightful texture.
If desired, drizzle the honey over the bowl for an extra touch of sweetness. For an added layer of warm spice, sprinkle a tiny pinch of ground cinnamon.
Serve immediately to enjoy the freshness of the figs and the crispness of the walnuts.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose Ripe Figs: Select figs that are soft to the touch but not mushy, with a rich, deep color. They should have a slightly sweet aroma and yield gently when squeezed.
- 2Yogurt Quality Matters: Opt for full-fat Greek yogurt for a creamier texture and more satisfying experience, or a 0% fat version for a lighter option. Always use plain yogurt to control the sweetness.
- 3Toasting Nuts for Flavor: For an enhanced flavor and aroma, lightly toast the chopped walnuts in a dry pan over medium heat for 3-5 minutes until fragrant. Let them cool completely before adding to the bowl.
- 4Seasonal Enjoyment: Fresh figs are best enjoyed during their peak season (typically late summer to early fall). If out of season, consider using rehydrated dried figs or substituting with other fresh seasonal fruits like berries or peaches.
Adapt it for your goals.
Nut & Seed Swap
Replace walnuts with pecans, almonds, pistachios, or a mix of seeds like pumpkin, sunflower, or chia seeds for different textures and nutrient profiles.
Sweetener AlternativesSweetener Alternatives
Instead of honey, use maple syrup, agave nectar, or a sprinkle of brown sugar. For no added sugar, rely solely on the figs' natural sweetness.
Flavor BoostersFlavor Boosters
Add a dash of vanilla extract to the yogurt, a sprinkle of fresh orange zest, or a few fresh mint leaves for an aromatic and refreshing touch.
Why this is on our healthy list.
High in Fiber
Fresh figs are an excellent source of dietary fiber, which aids digestion, promotes satiety, helps regulate blood sugar levels, and supports gut health.
Rich in Protein
Greek yogurt provides a substantial amount of high-quality protein, essential for muscle repair, growth, and keeping you feeling full and energized throughout the morning.
Antioxidant Power
Figs contain various antioxidants, including flavonoids and polyphenols, which help combat oxidative stress, reduce inflammation, and support overall cellular health.
Frequently asked questions
Ripe figs will be soft to the touch, slightly yielding when gently squeezed, and may have small cracks in their skin. They should also emit a subtly sweet aroma. Avoid figs that are hard or have a sour smell.
