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Enjoy the sweet, tropical flavor of fresh guava, sliced and ready to eat. A simple, refreshing, and healthy snack packed with Vitamin C, perfect for any time of day.
For 1 servings
Prepare the guava
Season and serve
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Enjoy the sweet, tropical flavor of fresh guava, sliced and ready to eat. A simple, refreshing, and healthy snack packed with Vitamin C, perfect for any time of day.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 35.29 calories per serving with 1.32g of protein, it's a beginner-friendly recipe perfect for snack or dessert or breakfast.
Serve the guava slices plain without the chili powder. You can use a cookie cutter to make fun shapes.
Enjoy the guava slices plain without any added salt to keep the sodium content at zero.
For the fastest snack, simply wash the guava and eat it whole like an apple.
Guava is exceptionally rich in Vitamin C, which is crucial for boosting immunity, skin health, and protecting against cell damage.
The high fiber content in guava aids in digestion, promotes bowel regularity, and can help you feel full and satisfied.
Guavas contain antioxidants like lycopene and quercetin, which help neutralize free radicals and may reduce the risk of chronic diseases.
Yes, guava is incredibly healthy. It's one of the richest sources of Vitamin C, even more than oranges. It's also high in dietary fiber, antioxidants, and potassium.
A medium-sized guava (about 165g) contains approximately 112 calories, making it a low-calorie, nutrient-dense snack.
Absolutely! The skin of the guava is completely edible and contains a high concentration of Vitamin C and other nutrients. Just be sure to wash it well before eating.
A ripe guava will have a floral fragrance, its skin will turn from bright green to a lighter, yellowish-green, and it will be slightly soft to the touch.
