Fresh Guava Slices
Enjoy the sweet, tropical flavor of fresh guava, sliced and ready to eat. A simple, refreshing, and healthy snack packed with Vitamin C, perfect for any time of day.
For 1 serving
Prepare the guava
- Rinse the guava thoroughly under cool running water to remove any dirt.
- Pat the fruit completely dry with a clean kitchen towel or paper towel.
- Using a sharp knife, slice the guava in half, then cut into wedges or rounds as desired.
Season and serve
- Arrange the guava slices on a plate.
- If using, lightly sprinkle the salt and red chili powder over the slices.
- Serve immediately and enjoy.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose a guava that is fragrant and gives slightly when pressed, indicating ripeness.
- 2The skin and seeds of the guava are edible and packed with nutrients, so there's no need to peel or deseed unless you prefer to.
- 3For a different flavor, squeeze a bit of fresh lime juice over the slices along with the salt.
- 4Store uncut guavas at room temperature until ripe, then refrigerate for up to 4 days.
- 5Guava slices are great on their own, added to fruit salads, or served with yogurt.
Adapt it for your goals.
Kid friendly
Serve the guava slices plain without the chili powder. You can use a cookie cutter to make fun shapes.
healthyHealthy
Enjoy the guava slices plain without any added salt to keep the sodium content at zero.
quickQuick
For the fastest snack, simply wash the guava and eat it whole like an apple.
Why this is on our healthy list.
Vitamin C Powerhouse
Guava is exceptionally rich in Vitamin C, which is crucial for boosting immunity, skin health, and protecting against cell damage.
Rich in Dietary Fiber
The high fiber content in guava aids in digestion, promotes bowel regularity, and can help you feel full and satisfied.
Loaded with Antioxidants
Guavas contain antioxidants like lycopene and quercetin, which help neutralize free radicals and may reduce the risk of chronic diseases.
Frequently asked questions
Yes, guava is incredibly healthy. It's one of the richest sources of Vitamin C, even more than oranges. It's also high in dietary fiber, antioxidants, and potassium.
