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A wonderfully simple and refreshing way to enjoy tropical guava. Sliced fresh and sprinkled with a zesty chili-lime seasoning, it's a healthy and vibrant snack ready in minutes.
For 1 servings
Wash and prepare the guava
Slice and season the guava
Serve immediately
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A wonderfully simple and refreshing way to enjoy tropical guava. Sliced fresh and sprinkled with a zesty chili-lime seasoning, it's a healthy and vibrant snack ready in minutes.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 36.3 calories per serving with 1.34g of protein, it's a beginner-friendly recipe perfect for snack or dessert or side.
Omit the chili lime seasoning and serve the plain guava slices. You can also pair them with a side of yogurt for dipping.
This recipe is already very healthy. To enhance it, serve with a handful of nuts for added protein and healthy fats.
Guava is one of the richest sources of Vitamin C, which is essential for a strong immune system, skin health, and iron absorption.
The fiber in guava supports digestive health, helps maintain regular bowel movements, and can contribute to feelings of fullness.
Guavas contain antioxidants like lycopene and quercetin, which help combat oxidative stress and may reduce the risk of chronic diseases.
Yes, guava is incredibly healthy. It's packed with Vitamin C (even more than oranges), dietary fiber which aids digestion, and antioxidants that help protect your cells.
A medium-sized guava (about 165g) contains approximately 112 calories, making it a low-calorie, nutrient-dense snack.
Absolutely! The skin is edible and contains a high concentration of Vitamin C and fiber. The seeds are also edible, though some people prefer to scoop them out if they are particularly hard.
The taste of guava is unique, often described as a cross between a pear, a strawberry, and a grapefruit. It's sweet, slightly tangy, and has a strong, tropical aroma.
