Fresh Guava with Spice
Enjoy the sweet, tropical flavor of fresh guava, perfectly complemented by a sprinkle of chili and salt. A simple, refreshing, and healthy snack ready in just minutes.
For 2 servings
3 steps.
- 1
Step 1
- a.Prepare the Guava
- b.Wash the guavas thoroughly under cold running water to remove any dirt.
- c.Pat them completely dry with a clean kitchen towel or paper towels.
- 2
Step 2
- a.Slice and Season
- b.Using a sharp knife on a cutting board, slice the guavas into wedges or thick rounds as you prefer.
- c.Arrange the slices on a serving plate.
- d.In a small bowl, mix together the salt and red chili powder.
- e.Evenly sprinkle the seasoning mix over the guava slices.
- 3
Step 3
- a.Serve Immediately
- b.Serve the seasoned guava slices right away to enjoy them at their freshest.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose guavas that are fragrant and give slightly when pressed, but are not mushy.
- 2For a tangy twist, you can squeeze a little fresh lime juice over the slices before seasoning.
- 3The seeds of the guava are edible and packed with fiber, so there's no need to remove them.
- 4If you prefer, you can use a chili-lime seasoning blend like Tajín instead of mixing your own spices.
Adapt it for your goals.
Kid friendly
Serve the guava slices plain without any salt or chili powder for a simple, sweet snack.
healthyHealthy
This snack is already very healthy. To make it a more balanced snack, serve it alongside a small handful of almonds or walnuts for protein and healthy fats.
quickQuick
For an even faster snack, simply wash the guava and eat it whole like an apple.
Why this is on our healthy list.
Immunity Booster
Guavas are one of the richest sources of Vitamin C, containing four times the amount found in oranges, which is crucial for a strong immune system.
Supports Digestive Health
The high dietary fiber content in guava, including its edible seeds, aids in healthy digestion and can help prevent constipation.
Rich in Antioxidants
Loaded with antioxidants like lycopene and quercetin, guava helps neutralize free radicals in the body, potentially reducing the risk of chronic diseases.
Frequently asked questions
Yes, fresh guava is incredibly healthy. It is an excellent source of Vitamin C (even more than oranges), dietary fiber, and antioxidants like lycopene, which supports overall health.