Fresh Peach & Jalapeño Salsa
This Fresh Peach & Jalapeño Salsa is a vibrant, sweet, and spicy condiment perfect for summer. It offers a refreshing alternative to traditional tomato-based salsas, ideal for pairing with grilled meats or tortilla chips.
For 4 servings
Wash the peaches, jalapeño, and cilantro thoroughly. Peel the red onion.
Carefully dice the ripe peaches into small, uniform pieces (about 1/4-inch), discarding the pit. Place them in a medium mixing bowl.
Finely mince the red onion. Add it to the bowl with the peaches.
For the jalapeño, remove the stem, slice it lengthwise, and scrape out the seeds and white membrane for a milder salsa. Finely mince the jalapeño, wearing gloves if you have sensitive skin, then add it to the bowl.
Roughly chop the fresh cilantro and add it to the bowl with the other ingredients.
Cut the lime in half and squeeze its juice over the salsa mixture. Add the sea salt and the optional granulated sugar.
Gently toss all the ingredients together until well combined. Be careful not to mash the peaches.
Cover the bowl and let the salsa rest at room temperature for at least 10-15 minutes, or chill in the refrigerator for 30 minutes, to allow the flavors to meld and deepen.
Before serving, taste the salsa and adjust seasoning if necessary, adding more salt, lime juice, or a tiny pinch of sugar to balance the flavors.
Serve immediately with grilled chicken, fish, pork, or your favorite whole-grain tortilla chips.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose firm but ripe peaches for the best texture; they should yield slightly to gentle pressure. Overripe peaches can become mushy in the salsa.
- 2Always wear gloves when handling jalapeños to prevent capsaicin (the heat compound) from irritating your skin or eyes.
- 3For a spicier kick, leave some of the jalapeño seeds and white membrane in. For virtually no heat, soak the minced jalapeño in cold water for 5 minutes, then drain well before adding.
- 4Make sure all ingredients are diced to a similar size for a balanced bite and appealing presentation.
Adapt it for your goals.
Fruit Swap
Substitute peaches with mango, pineapple, or nectarines for a different tropical twist. Ensure the fruit is ripe but firm.
Herb & Spice BoostHerb & Spice Boost
Add finely minced fresh mint or basil for an unexpected aromatic note, or a pinch of ground cumin for an earthy depth.
Heat Level AdjustmentHeat Level Adjustment
For more heat, use serrano peppers instead of jalapeños. For a smokier heat, add a finely minced chipotle in adobo sauce (start with a small amount).
Why this is on our healthy list.
Rich in Vitamins & Antioxidants
Peaches are a good source of Vitamin C and A, while jalapeños also contribute Vitamin C, supporting immune health and providing antioxidant benefits.
Digestive Health
The fiber content from peaches and other fresh vegetables aids in healthy digestion and promotes gut regularity.
Low Calorie & Hydrating
This salsa is naturally low in calories and high in water content, making it a refreshing and guilt-free addition to any meal, contributing to hydration.
Frequently asked questions
This salsa is best enjoyed fresh, within 1-2 days. Store it in an airtight container in the refrigerator. The peaches may soften and release more liquid over time.
