Tomato Salsa
A vibrant, fresh pico de gallo style salsa bursting with the flavors of ripe tomatoes, crisp onion, spicy jalapeño, and zesty lime. Perfect for dipping or as a topping, and ready in just 10 minutes.
For 4 servings
3 steps.
- 1
Step 1
- a.Prepare the vegetables
- b.Wash all the vegetables thoroughly.
- c.Dice the tomatoes and white onion into small, uniform pieces (about 1/4 inch).
- d.Mince the jalapeño. For less heat, make sure to remove all seeds and the white ribs inside.
- e.Finely chop the fresh cilantro.
- f.Mince the garlic clove, if using.
- 2
Step 2
- a.Combine the ingredients
- b.In a medium bowl, combine the diced tomatoes, onion, minced jalapeño, and chopped cilantro.
- c.Add the minced garlic, if you like a garlicky flavor.
- d.Pour the fresh lime juice over the mixture.
- e.Sprinkle with salt.
- 3
Step 3
- a.Mix and rest
- b.Gently stir everything together until well combined.
- c.For the best flavor, cover the bowl and let the salsa rest in the refrigerator for at least 15-30 minutes. This allows the flavors to meld together.
- d.Taste and adjust salt or lime juice if needed before serving.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe but firm Roma tomatoes as they have less water content and hold their shape well.
- 2For a milder salsa, be sure to remove all seeds and membranes from the jalapeño. For more heat, leave some in.
- 3Soaking the diced onion in cold water for 10 minutes before adding it to the salsa can reduce its sharp bite.
- 4Always use fresh lime juice, not the bottled kind. It makes a huge difference in flavor.
- 5The salsa is best enjoyed the day it's made but can be stored in an airtight container in the refrigerator for up to 3 days.
Adapt it for your goals.
Healthy
Add 1/2 cup of diced cucumber or bell pepper for extra crunch and nutrients without significantly changing the calorie count.
kid friendlyKid friendly
Omit the jalapeño entirely and add 1/2 cup of sweet corn or diced mango for a sweeter, non-spicy version.
high proteinHigh protein
Stir in 1/2 cup of rinsed and drained black beans to add protein and fiber, turning it into a more substantial dip.
quickQuick
Use a food processor to pulse the onion, jalapeño, and cilantro a few times before mixing with diced tomatoes to save on chopping time.
Why this is on our healthy list.
Rich in Vitamin C
Tomatoes, lime juice, and cilantro are excellent sources of Vitamin C, which supports a healthy immune system and skin health.
Low in Calories
This salsa is naturally low in calories and fat-free, making it a perfect choice for weight management and healthy eating.
Hydrating
With a high water content from fresh tomatoes, this salsa can contribute to your daily hydration needs.
Source of Antioxidants
Tomatoes are rich in lycopene, a powerful antioxidant linked to reducing the risk of certain chronic diseases.
Frequently asked questions
Yes, it is very healthy. It's low in calories, fat-free, and packed with vitamins and antioxidants from the fresh vegetables like tomatoes and cilantro. It's a great way to add flavor to meals without adding fat or sugar.