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A vibrant, fresh pico de gallo style salsa bursting with the flavors of ripe tomatoes, crisp onion, spicy jalapeño, and zesty lime. Perfect for dipping or as a topping, and ready in just 10 minutes.
Prepare the vegetables
Combine the ingredients
Mix and rest
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A vibrant, fresh pico de gallo style salsa bursting with the flavors of ripe tomatoes, crisp onion, spicy jalapeño, and zesty lime. Perfect for dipping or as a topping, and ready in just 10 minutes.
This tex_mex recipe takes 15 minutes to prepare and yields 4 servings. At 28.5 calories per serving with 1.09g of protein, it's a beginner-friendly recipe perfect for snack or side.
Add 1/2 cup of diced cucumber or bell pepper for extra crunch and nutrients without significantly changing the calorie count.
Omit the jalapeño entirely and add 1/2 cup of sweet corn or diced mango for a sweeter, non-spicy version.
Stir in 1/2 cup of rinsed and drained black beans to add protein and fiber, turning it into a more substantial dip.
Use a food processor to pulse the onion, jalapeño, and cilantro a few times before mixing with diced tomatoes to save on chopping time.
Tomatoes, lime juice, and cilantro are excellent sources of Vitamin C, which supports a healthy immune system and skin health.
This salsa is naturally low in calories and fat-free, making it a perfect choice for weight management and healthy eating.
With a high water content from fresh tomatoes, this salsa can contribute to your daily hydration needs.
Tomatoes are rich in lycopene, a powerful antioxidant linked to reducing the risk of certain chronic diseases.
Yes, it is very healthy. It's low in calories, fat-free, and packed with vitamins and antioxidants from the fresh vegetables like tomatoes and cilantro. It's a great way to add flavor to meals without adding fat or sugar.
A 1/2 cup serving of this fresh tomato salsa contains approximately 30-35 calories, making it a very light and healthy option.
You can store this fresh salsa in an airtight container in the refrigerator for up to 3 days. The tomatoes will release more liquid over time, but it will still be delicious.
Absolutely. While Roma tomatoes are preferred for their firm texture, you can use any ripe tomato. If using juicier varieties, you may want to scoop out some of the seeds and pulp to prevent the salsa from becoming too watery.
Pico de gallo is a type of salsa. The term 'pico de gallo' specifically refers to a fresh, uncooked salsa made with chopped raw ingredients. Other salsas can be cooked, blended, or have a smoother, more liquid consistency.
