Fresh Turkey and Cheese Wrap
A wholesome and delicious wrap packed with freshly cooked turkey breast, creamy hummus, sharp cheddar, and fresh veggies. It's a perfect high-protein, high-fiber lunch that's ready in under 20 minutes and avoids processed deli meats.
For 2 servings
Season the turkey cutlets.
Pat the turkey breast cutlets dry with a paper towel. Season both sides with a pinch of salt and black pepper.
TIPEnsuring the turkey is dry helps it get a nice sear in the pan.Cook the turkey.
- Heat olive oil in a non-stick skillet over medium-high heat.
- Place the seasoned turkey cutlets in the hot pan.
- Cook for 3-4 minutes per side, until golden brown and cooked through (internal temperature reaches 165°F or 74°C).
- Remove from the pan and let it rest on a cutting board for a few minutes before slicing.
TIPResting the turkey before slicing keeps it juicy and tender.Prepare the fillings.
While the turkey rests, thinly slice it against the grain. Prepare your other fillings: slice the tomato and avocado.
Assemble the wraps.
- Lay a whole wheat lavash flat. If you like, warm it for 15-20 seconds in the microwave or a dry pan.
- Spread 1 tablespoon of hummus evenly over the surface, leaving a small border around the edges.
- Layer 2 cups of fresh spinach on top of the hummus.
- Arrange half of the sliced turkey, tomato, and avocado over the spinach.
- Sprinkle half of the shredded cheddar cheese over the top.
TIPDon't overfill the wrap, as it will be difficult to roll tightly.Fold and serve.
Fold in the sides of the lavash, then tightly roll it up from the bottom to enclose all the fillings. Slice the wrap in half diagonally and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, marinate the turkey for 15 minutes in lemon juice and dried oregano before cooking.
- 2To prevent the wrap from getting soggy, place the spinach down first to act as a barrier between the hummus and other ingredients.
- 3Use a sharp knife to slice the wrap for a clean cut.
- 4These wraps can be prepped ahead. Store the cooked turkey and chopped veggies separately and assemble just before eating for the best texture.
Adapt it for your goals.
Low carb
Use a low-carb tortilla or serve the fillings in large lettuce leaves (like butter or romaine) instead of a lavash wrap.
dairy freeDairy free
Omit the cheddar cheese or replace it with a dairy-free cheese alternative to make this wrap dairy-free.
kid friendlyKid friendly
Use a milder cheese like provolone or mozzarella, and ensure the vegetables are chopped into smaller, manageable pieces.
quickQuick
If you're short on time, you can use pre-cooked, unseasoned grilled chicken or turkey strips instead of cooking from scratch.
Why this is on our healthy list.
High in Lean Protein
The freshly cooked turkey breast provides a significant amount of high-quality lean protein, essential for muscle repair, satiety, and overall body function.
Excellent Source of Fiber
With whole wheat lavash and plenty of spinach, this wrap is packed with dietary fiber, which aids in digestion, promotes gut health, and helps you feel full longer.
Rich in Healthy Fats
Avocado provides monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
Packed with Vitamins and Minerals
The combination of spinach, tomato, and turkey offers a range of essential nutrients, including iron, Vitamin K, Vitamin C, and B vitamins.
Frequently asked questions
Yes, this wrap is very healthy. It's high in lean protein from the freshly cooked turkey, rich in fiber from the whole wheat lavash and vegetables, and contains healthy fats from the avocado. It's a well-balanced meal perfect for lunch.
