indianEasyeggetariangluten freedairy freenut free
Fried Egg with Black Pepper
POPULARITY
0.0/5
TASTE SCORE
8/10
A perfectly fried egg with a runny yolk, seasoned simply with salt and freshly cracked black pepper. A quick, protein-packed breakfast or light meal, ready in just 5 minutes.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
112
112
CALORIES · 1 PIECE
Protein6g · 21%
Carbs0g · 0%
Fat9g · 72%
Fiber0g
Sodium217mg
Potassium78mg
Phosphorus100mg
INSTRUCTIONS
3 steps. 3 minutes total.
3 STEPS
- 1
Heat oil or ghee in a small non-stick skillet over medium-low heat
- a.Once it's shimmering, gently crack the egg into the pan, making sure not to break the yolk.
- 2
Step 2
- a.Cook for 2-3 minutes until the egg whites are completely set but the yolk is still runny. For a more cooked yolk, you can cover the pan with a lid for the last minute.
- 3
Slide the egg onto a plate
- a.Immediately sprinkle with salt and a generous amount of freshly cracked black pepper. Garnish with chopped coriander leaves if using and serve hot.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Using a non-stick pan is crucial to prevent the egg from sticking.
- 2For crispy, lacy edges, use medium-high heat and a little more oil.
- 3Room temperature eggs cook more evenly and are less likely to crack when they hit the hot pan.
- 4Freshly cracked black pepper offers a much more potent and aromatic flavor than pre-ground pepper.
- 5Serve immediately with toast, roti, or pav for a complete breakfast.
RECIPE VARIATIONS
Adapt it for your goals.
kid friendly
Kid friendly
Cook the egg until the yolk is firm (over-hard) if your child prefers it that way. You can also use a fun-shaped egg mold.
healthyHealthy
Poach the egg in simmering water instead of frying it to eliminate the added fat from oil or ghee.
quickQuick
For a 'Masala Fried Egg', sprinkle a pinch of red chili powder and turmeric powder along with the salt and pepper for an instant flavor boost.
PAIRS WELL WITH