Frozen Grape & Yogurt Bites
These Frozen Grape & Yogurt Bites are a delightful, healthy treat perfect for a hot day or a guilt-free dessert. Sweet, icy grapes are coated in creamy Greek yogurt, offering a satisfying blend of textures and flavors in every bite.
For 4 servings
Thoroughly wash and gently dry the grapes. Ensure they are completely dry to help the yogurt adhere better.
In a medium bowl, combine the plain Greek yogurt with honey or maple syrup and vanilla extract, if using. Stir well until smooth and evenly mixed.
One by one, dip each grape into the prepared yogurt, ensuring it's fully coated. You can use a fork or a small spoon to help coat them.
Place the yogurt-coated grapes onto a baking sheet lined with parchment paper, leaving a small space between each grape to prevent them from sticking together.
Carefully insert a toothpick or small skewer into each grape. This makes them easier to handle and eat once frozen.
Transfer the baking sheet to the freezer and freeze for at least 2-3 hours, or until the yogurt is completely solid and the grapes are firm.
Once frozen, remove the bites from the freezer. They can be served immediately or transferred to an airtight container for longer storage. Enjoy these refreshing, healthy treats!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Dry Grapes are Key**: Make sure your grapes are completely dry after washing. Any moisture will prevent the yogurt from sticking properly.
- 2**Flavor Your Yogurt**: Don't be afraid to customize your yogurt! A touch of honey, maple syrup, vanilla extract, or even a pinch of cinnamon can elevate the flavor profile.
- 3**Batch Freezing**: For easy access, freeze the bites on a tray until solid, then transfer them to a freezer-safe bag or container. This prevents them from clumping together.
- 4**Experiment with Coatings**: For an extra treat, roll the yogurt-coated grapes in finely chopped nuts, granola, or shredded coconut before freezing.
Adapt it for your goals.
Fruit Swap
Instead of grapes, try dipping other fruits like sliced bananas, strawberries, blueberries, or raspberries for different flavor and texture combinations.
Chocolate DrizzleChocolate Drizzle
After the yogurt bites are frozen, drizzle them with melted dark chocolate and refreeze for a few minutes until the chocolate hardens.
Yogurt FlavorsYogurt Flavors
Use flavored Greek yogurt (e.g., strawberry, vanilla) instead of plain, or mix in a spoonful of cocoa powder for a chocolatey twist.
Why this is on our healthy list.
Rich in Antioxidants
Grapes are packed with antioxidants like resveratrol, which help protect the body's cells from damage and support overall health.
High in Protein
Greek yogurt provides a significant amount of protein, aiding in muscle repair, satiety, and maintaining stable blood sugar levels.
Low-Calorie Dessert
This recipe offers a naturally sweet and satisfying dessert option that is much lower in calories and added sugars compared to many traditional frozen treats.
Frequently asked questions
While you can, Greek yogurt is highly recommended. Its thicker consistency adheres better to the grapes and provides a creamier texture when frozen, whereas regular yogurt might be too thin and icy.
