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A crunchy, tangy, and mildly spicy Gujarati stir-fried salad made with julienned carrots and green chilies. This quick pickle is ready in minutes and is a classic accompaniment to fafda and other snacks.
Prepare the Vegetables
Temper the Spices (Vaghar)
Stir-fry the Sambharo
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A crunchy, tangy, and mildly spicy Gujarati stir-fried salad made with julienned carrots and green chilies. This quick pickle is ready in minutes and is a classic accompaniment to fafda and other snacks.
This gujarati recipe takes 15 minutes to prepare and yields 4 servings. At 103.8 calories per serving with 1.63g of protein, it's a beginner-friendly recipe perfect for side or snack.
Finish and Serve
Replace the carrots with an equal amount of finely shredded cabbage. The cooking time will be slightly shorter, about 1-2 minutes.
Add thinly sliced bell peppers (capsicum) or julienned raw papaya along with the carrots for added flavor and texture.
Use a spicier variety of green chilies or add 1/4 teaspoon of red chili powder along with the turmeric for extra heat.
Add 1 teaspoon of white sesame seeds (til) during the tempering process for a nutty flavor and extra crunch.
Carrots are packed with beta-carotene, which the body converts into Vitamin A, essential for good vision, a healthy immune system, and cell growth.
The use of spices like asafoetida (hing) and mustard seeds helps in preventing indigestion and bloating, promoting better gut health.
This dish is light, low in calories, and high in fiber, making it an excellent choice for weight management and a healthy diet.
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties that help combat oxidative stress.
One serving of Gajar Marcha Sambharo (about 1/2 cup or 95g) contains approximately 70-80 calories, primarily from the oil and carbohydrates in the carrots.
Yes, it is a relatively healthy side dish. Carrots are an excellent source of Vitamin A and fiber. The dish is low in calories and uses minimal oil. The spices like turmeric and asafoetida also offer health benefits.
You can store leftover sambharo in an airtight container in the refrigerator for up to 3-4 days. It can be eaten cold or gently reheated before serving.
This usually happens due to overcooking or cooking on low heat. Sambharo should be stir-fried quickly on medium-high to high heat to ensure the vegetables remain crisp. Also, adding salt too early can draw out water, so add it just before you finish cooking.
Gajar Marcha Sambharo is a classic accompaniment to Gujarati snacks like Fafda-Jalebi, Gathiya, and Khakhra. It is also served as a side salad in a traditional Gujarati thali.
While the traditional recipe requires oil for tempering the spices (vaghar), you could try a low-oil version by dry roasting the mustard seeds and asafoetida, then steaming or stir-frying the vegetables with a splash of water. However, the flavor and texture will be different.