Garlic Aloo Palak Sabzi
A hearty, homestyle North Indian sabzi where tender potatoes and fresh spinach come together with a generous kick of garlic. Lightly spiced and cooked without excess gravy, this dry curry lets each ingredient shine. Perfect with roti or dal-rice for a comforting weekday meal.
For 4 servings
- prep
Prepare the potatoes and spinach.
1.Boil the potatoes in a pot of water until fork-tender. Drain, let cool, then peel and cube into bite-sized pieces.2.Wash spinach thoroughly under running water and roughly chop the leaves.TIPDon't overcook the potatoes — they should hold their shape in the sabzi. - prep · ~2 min
Blanch the spinach.
Bring a pot of water to a rolling boil. Drop in the chopped spinach and blanch for 1–2 minutes until bright green and wilted. Immediately transfer to a bowl of ice cold water to stop the cooking. Drain well and set aside.
TIPThe ice bath locks in the vibrant green color. Skipping it makes the spinach turn dark and dull. - temper · ~1 min
Make the tempering.
1.Heat the oil and ghee together in a heavy-bottomed pan over medium heat.2.Add cumin seeds and let them sizzle and crackle for 30 seconds.3.Add dried red chilies and stir briefly until they darken slightly (10–15 seconds).TIPThe oil-ghee mix gives the best flavor — the ghee adds richness while the oil prevents burning. - saute · ~2 min
Build the garlicky base.
1.Add chopped garlic to the pan and sauté until golden and fragrant (1–2 minutes on medium heat).2.Add slit green chilies and sauté for another 30 seconds.3.Sprinkle in turmeric powder, red chili powder, and coriander powder. Stir constantly for 15–20 seconds until the spices bloom.TIPWatch the garlic closely — golden is perfect, brown is burnt and bitter. Keep the heat at medium. - saute · ~4 min
Sauté the potatoes.
Add the cubed boiled potatoes to the pan. Sprinkle with salt and stir gently to coat the potatoes evenly with the spiced garlic mixture. Cook for 3–4 minutes, stirring occasionally, until the edges of the potatoes develop a light golden crust.
TIPDon't stir too aggressively or the potato cubes will break apart — use a gentle folding motion. - saute · ~3 min
Fold in the spinach.
Add the drained blanched spinach to the pan. Mix gently until the spinach is well distributed throughout the potatoes. Cook for 2–3 minutes to let the flavors meld and any residual moisture evaporate.
TIPThe sabzi should be semi-dry, not watery. If it releases liquid, cook on high heat for an extra minute to dry it out. - prep · ~1 min
Finish and serve.
Turn off the heat. Sprinkle dry mango powder and a squeeze of lemon juice over the sabzi. Give it one final gentle toss. Transfer to a serving bowl and serve hot.
TIPThe lemon and dry mango powder brighten the dish right at the end — don't skip them.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Boil potatoes just until fork-tender so they hold shape when sautéed.
- 2Blanch spinach in boiling water for only 1-2 minutes, then shock in ice water to keep color bright.
- 3Sauté garlic until golden, not brown — burnt garlic turns bitter.
- 4Use a heavy-bottomed pan for even heat and to prevent garlic from burning.
- 5Fold potatoes gently with a spatula to avoid breaking the cubes.
- 6Cook off any excess moisture from spinach over high heat to keep sabzi dry.
- 7Always finish with dry mango powder and lemon juice for a tangy lift.
Adapt it for your goals.
Vegan
Skip the ghee and use 3 tablespoons of oil instead — the sabzi remains just as flavorful and fully plant-based.
low oilLow-oil
Reduce oil to 1 tablespoon and ghee to 0.5 teaspoon, then cook on non-stick pan — ideal for calorie-conscious eaters though potatoes may not crisp as much.
high proteinHigh-protein
Add 200g of cubed paneer after the spinach step and cook for 2 minutes — turns it into a more filling meal for active lifestyles.
jainJain
Omit garlic and green chilies, use asafoetida (hing) in the tempering instead, and replace dry mango powder with lemon juice — suitable for Jain dietary restrictions.
Why this is on our healthy list.
Rich in Iron and Folate
Spinach provides plant-based iron and folate, essential for healthy blood and energy metabolism.
Good Source of Vitamin C
Potatoes and lemon juice contribute vitamin C, which also aids iron absorption from spinach.
Antioxidant-Packed Garlic
Garlic and spices like turmeric and cumin offer antioxidant and anti-inflammatory compounds.
Low in Fat
With only a small amount of oil and ghee, this sabzi is a light yet satisfying vegetable dish.
Frequently asked questions
Yes — thaw and squeeze dry beforeadding to skip blanching. The texture will be softer and moisture slightly higher.
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