Garlic Herb Shrimp
Tender shrimp are quickly sautéed with fresh garlic, parsley, and dill in a light olive oil sauce. This flavorful dish is perfect for a light meal or appetizer and comes together in under 15 minutes.
For 4 servings
Prepare the shrimp
- Pat the shrimp completely dry with paper towels. This is key for a good sear.
- In a medium bowl, toss the shrimp with salt and black pepper until evenly coated.
Sauté the aromatics
- Heat the olive oil in a large skillet or pan over medium-high heat until it shimmers.
- Add the minced garlic and red pepper flakes (if using). Cook for about 30-60 seconds until fragrant, stirring constantly to prevent burning.
Cook the shrimp
- Add the seasoned shrimp to the skillet in a single layer. Be careful not to overcrowd the pan.
- Cook for 1-2 minutes per side, until the shrimp turn pink and opaque. They cook very quickly.
Finish and serve
- Remove the skillet from the heat.
- Stir in the fresh lemon juice, chopped parsley, and chopped dill.
- Toss everything together to combine and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best sear, make sure your shrimp are completely dry before seasoning and adding them to the hot pan.
- 2Do not overcook the shrimp. They will become tough and rubbery. As soon as they turn pink and curl into a 'C' shape, they are done.
- 3Use fresh garlic, herbs, and lemon juice for the best flavor. The dried versions won't have the same bright taste.
- 4If you overcrowd the pan, the shrimp will steam instead of sear. Cook in two batches if necessary.
Adapt it for your goals.
Healthy
Serve over a bed of zucchini noodles or a large green salad instead of pasta or rice for a low-carb, high-protein meal.
quickQuick
For a flavor boost, add a splash of dry white wine (like Pinot Grigio) after cooking the garlic and let it reduce for a minute before adding the shrimp.
kid friendlyKid friendly
Omit the red pepper flakes to keep it mild. Serve with a side of crusty bread for dipping in the sauce.
Why this is on our healthy list.
Lean Protein Source
Shrimp is an excellent source of high-quality, lean protein, which is essential for muscle repair and building.
Rich in Selenium
Contains selenium, a powerful antioxidant that helps protect cells from damage and supports thyroid function.
Heart-Healthy Fats
The use of olive oil provides monounsaturated fats, which are beneficial for cardiovascular health.
Frequently asked questions
Yes, it is a very healthy dish. Shrimp is a great source of lean protein, and using olive oil provides heart-healthy monounsaturated fats. It's low in calories and carbohydrates.
