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Tender shrimp are quickly sautéed with fresh garlic, parsley, and dill in a light olive oil sauce. This flavorful dish is perfect for a light meal or appetizer and comes together in under 15 minutes.
Prepare the shrimp
Sauté the aromatics
Cook the shrimp
Finish and serve
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Tender shrimp are quickly sautéed with fresh garlic, parsley, and dill in a light olive oil sauce. This flavorful dish is perfect for a light meal or appetizer and comes together in under 15 minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 126.51 calories per serving with 16.58g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
Serve over a bed of zucchini noodles or a large green salad instead of pasta or rice for a low-carb, high-protein meal.
For a flavor boost, add a splash of dry white wine (like Pinot Grigio) after cooking the garlic and let it reduce for a minute before adding the shrimp.
Omit the red pepper flakes to keep it mild. Serve with a side of crusty bread for dipping in the sauce.
Shrimp is an excellent source of high-quality, lean protein, which is essential for muscle repair and building.
Contains selenium, a powerful antioxidant that helps protect cells from damage and supports thyroid function.
The use of olive oil provides monounsaturated fats, which are beneficial for cardiovascular health.
Yes, it is a very healthy dish. Shrimp is a great source of lean protein, and using olive oil provides heart-healthy monounsaturated fats. It's low in calories and carbohydrates.
This recipe contains approximately 180 calories per serving. The calories come mainly from the shrimp and the olive oil.
It's very versatile. Serve it over pasta, rice, or quinoa. For a lighter option, pair it with roasted vegetables, a fresh salad, or zucchini noodles.
Absolutely. Just make sure to thaw the shrimp completely before you start. You can thaw them overnight in the refrigerator or place them in a colander under cold running water for a few minutes.
