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A quick and flavorful side dish featuring tender-crisp zucchini sautéed with aromatic garlic and a hint of Parmesan. Ready in under 10 minutes, it's the perfect healthy addition to any meal.
For 2 servings
Sauté the zucchini
Add aromatics and finish
Serve immediately
A quick and flavorful side dish featuring tender-crisp zucchini sautéed with aromatic garlic and a hint of Parmesan. Ready in under 10 minutes, it's the perfect healthy addition to any meal.
This american recipe takes 12 minutes to prepare and yields 2 servings. At 89.5 calories per serving with 3.17g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
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For a lower-fat version, use half the olive oil or a light cooking spray. You can also skip the cheese.
Omit the red pepper flakes and ensure the zucchini is cooked until soft for easier chewing.
Use pre-sliced zucchini from the grocery store to save on prep time.
Toss in some cooked shrimp, diced chicken, or chickpeas during the last few minutes of cooking for a protein boost.
Zucchini is incredibly low in calories, making this dish an excellent choice for weight management and healthy eating.
Zucchini contains beneficial antioxidants, including carotenoids, which help protect your body from damage by free radicals.
This dish provides a good amount of Vitamin C, which is essential for a healthy immune system and skin health.
Yes, it is a very healthy side dish. Zucchini is low in calories and carbohydrates, and rich in vitamins like Vitamin C and A. Sautéing with a small amount of olive oil is a healthy cooking method.
This recipe contains approximately 85 calories per 1-cup serving, making it a light and diet-friendly option.
The key is to use medium-high heat, not overcrowd the pan, and cook it quickly. Searing the zucchini helps it develop flavor and prevents it from releasing too much water.
Absolutely! Yellow summer squash is a great substitute and can be cooked using the exact same method.
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