Gavar ki Sabzi (Spiced Dry Curry)
A quick and flavorful North Indian dry curry featuring tender cluster beans (gavar) sautéed with aromatic spices like cumin, turmeric, and coriander, perfect as a simple weeknight side.
For 4 servings
Wash 400g cluster beans (gavar) thoroughly. Trim the ends and string them if necessary, then chop them into 1-inch pieces. Set aside.
Heat 2 tbsp cooking oil in a heavy-bottomed pan or kadai over medium heat. Once hot, add 1 tsp cumin seeds and a pinch of asafoetida (hing). Let them splutter for 10-15 seconds.
Add 1 medium chopped onion to the pan and sauté until it turns translucent and light golden brown, about 5-7 minutes. Stir in 1.5 tsp ginger-garlic paste and cook for another minute until fragrant, ensuring it doesn't burn.
Reduce the heat to low. Add ½ tsp turmeric powder, 1 tsp red chili powder, and 2 tsp coriander powder. Stir continuously for 30 seconds to toast the spices, being careful not to burn them. A splash of water can be added if the spices stick.
Add the chopped cluster beans and 1 tsp salt to the pan. Mix well to coat the beans evenly with the spices. Pour in ¼ cup of water, cover the pan, and cook on low heat for 15-20 minutes, or until the beans are tender but still retain a slight bite. Stir occasionally to prevent sticking.
Once the beans are cooked, remove the lid and increase heat to medium-high for 2-3 minutes to evaporate any excess moisture, if desired, for a drier sabzi. Taste and adjust salt if needed. Garnish generously with ¼ cup fresh chopped cilantro and serve hot.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Stringing Gavar: Older cluster beans might have tough strings along their edges. Always check and string them for a better eating experience.
- 2Don't Overcook: Gavar should be tender but not mushy. Overcooking can make them lose their texture and nutritional value.
- 3Spice Adjustment: Adjust the amount of red chili powder to your preferred spice level. For a milder version, reduce it; for spicier, increase it.
- 4Dry Roasting Spices: Briefly dry roasting whole cumin seeds before adding to oil can enhance their aroma even further.
Adapt it for your goals.
Tomato Addition
Add a chopped tomato along with the beans for a slightly tangy flavor and a softer texture.
Potato GavarPotato Gavar
Incorporate diced potatoes (aloo) along with the beans. Cook potatoes partially before adding beans, or add them simultaneously with a bit more water and cooking time.
Garlic TadkaGarlic Tadka
For an extra garlicky punch, prepare a separate tempering (tadka) of sliced garlic in ghee and pour it over the finished sabzi.
Why this is on our healthy list.
Rich in Fiber
Cluster beans are an excellent source of dietary fiber, aiding digestion, promoting gut health, and helping to regulate blood sugar levels.
Good Source of Vitamins & Minerals
They provide essential vitamins like Vitamin C and K, and minerals such as calcium, iron, and potassium, contributing to bone health and overall well-being.
Low in Calories
Being low in calories and high in nutrients, Gavar ki Sabzi is a healthy addition to any meal, supporting weight management without compromising on flavor.
Frequently asked questions
Yes, you can use frozen cluster beans. Thaw them first and drain any excess water before adding them to the pan. The cooking time might be slightly less.
