Gigantic Chicken & Black Bean Salad
A hearty and satisfying salad packed with lean protein, fiber-rich black beans, and a vibrant array of fresh vegetables, all brought together with a zesty, creamy Greek yogurt dressing. Perfect for a high-volume, complete meal that keeps you full and energized.
For 2 servings
If using raw chicken, season the chicken breast with a pinch of salt and pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat. Cook chicken for 6-8 minutes per side, or until its internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then shred or dice.
While the chicken cooks or rests, prepare your vegetables. Wash and thoroughly dry the mixed greens. Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and dice the avocado.
Rinse the canned black beans thoroughly under cold water in a colander until the water runs clear, then drain very well.
In a small bowl, whisk together the non-fat Greek yogurt, fresh lemon juice, chopped fresh dill, garlic powder, salt, and black pepper until the dressing is smooth and well combined. Taste and adjust seasoning as needed.
Divide the mixed greens evenly between two large serving bowls. Arrange the diced cucumber, halved cherry tomatoes, sliced red onion, and diced avocado over the greens.
Top each salad with half of the shredded or diced cooked chicken breast and half of the rinsed black beans.
Drizzle the prepared Greek yogurt dressing generously over both salads. Toss gently to combine all ingredients, ensuring the dressing coats everything evenly. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Meal Prep Friendly: Prepare the chicken, chop vegetables (except avocado), and make the dressing in advance. Store components separately in airtight containers in the refrigerator. Assemble just before eating to prevent sogginess.
- 2Chicken Variations: For ultimate convenience, use pre-cooked rotisserie chicken, leftover grilled chicken, or quickly pan-sear chicken tenderloins instead of cooking fresh chicken breast.
- 3Customizable Greens: Feel free to use a mix of your favorite greens like romaine, spinach, kale, or butter lettuce for varied texture and nutrients.
- 4Dressing Consistency: If the dressing is too thick for your preference, add a teaspoon of water or milk at a time, whisking until the desired consistency is reached.
Adapt it for your goals.
Protein Swap
Replace chicken with grilled shrimp, pan-seared firm tofu, or hard-boiled eggs for different protein sources and flavor profiles.
Grain Bowl StyleGrain Bowl Style
Add 1/2 cup cooked quinoa or brown rice per serving to the base of the salad to make it an even heartier, more substantial grain bowl.
Spicy KickSpicy Kick
Incorporate a pinch of red pepper flakes into the dressing or add finely diced jalapeño to the salad for a touch of heat and extra flavor.
Why this is on our healthy list.
High in Lean Protein
Chicken breast provides essential amino acids for muscle repair and growth, contributing significantly to satiety and helping to manage appetite.
Rich in Fiber
Black beans and a variety of fresh vegetables offer abundant dietary fiber, which aids digestion, promotes gut health, and helps stabilize blood sugar levels.
Nutrient-Dense
Packed with a wide array of vitamins, minerals, and antioxidants from the colorful vegetables, this salad supports overall well-being, boosts immunity, and protects against cellular damage.
Frequently asked questions
Absolutely! Omit the chicken and add extra black beans, chickpeas, or grilled halloumi cheese for a delicious and satisfying vegetarian version.
