Glass of Milk
A simple, refreshing glass of cold whole milk. This everyday staple is perfect on its own or alongside cookies, cakes, or a hearty breakfast. Ready in seconds with zero cooking required.
For 1 serving
- prep · ~1 min
Pour the cold milk into a glass.
Take the milk from the refrigerator and pour it into a clean glass until filled to about 1 cup.
- serve
Serve immediately.
Enjoy the glass of cold milk on its own or pair it with cookies, cake, or breakfast.
TIPFor the best experience, serve milk chilled between 35-40°F.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Chill your glass in the freezer for 5 minutes before pouring to keep milk colder longer.
- 2Always check the expiration date on the milk carton before pouring.
- 3For a creamier texture, gently stir the milk before serving to redistribute the fat.
- 4Serve with a straw to slow down sipping and savor the flavor.
- 5Store leftover milk in the back of the fridge, not the door, to maintain a consistent 35-40°F.
Adapt it for your goals.
Lactose-free
Substitute whole milk with lactose-free whole milk for a dairy option that removes most of the lactose while keeping the same creamy texture and sweetness.
chocolateChocolate
Stir in 1 tablespoon of unsweetened cocoa powder and 1 teaspoon of sugar for a homemade chocolate milk that's richer and less processed than store-bought mixes.
warmWarm
Gently heat the milk in a small saucepan until steaming (about 140°F) for a cozy, soothing drink that releases the milk's natural sweetness and is gentler on the stomach.
vanillaVanilla
Add a drop of pure vanilla extract and a pinch of salt to the cold milk for a subtle, aromatic vanilla bean flavor that enhances the dairy's creaminess.
spicedSpiced
Infuse the milk with a cinnamon stick and a star anise pod while warming (then chill) for a fragrant, subtly spiced variation inspired by chai.
Why this is on our healthy list.
Rich in Calcium
One cup of whole milk provides about 300 mg of calcium, which is essential for strong bones and teeth, as well as proper nerve function.
Good Source of Protein
Whole milk contains 8 grams of high-quality protein per cup, supporting muscle repair, satiety, and overall body maintenance.
Contains Vitamin D
Most commercial whole milk is fortified with vitamin D, which helps the body absorb calcium and supports immune health.
Provides Healthy Fats
The natural saturated and monounsaturated fats in whole milk aid in fat-soluble vitamin absorption (A, D, E, K) and provide sustained energy.
Frequently asked questions
Yes, but the flavor will be thinner and less creamy. Whole milk's higher fat content is what gives the drink its rich, satisfying taste.
