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A simple, rustic Goan flatbread made from whole wheat flour. This unleavened bread is the perfect partner for soaking up rich, spicy Goan curries like Xacuti or Vindaloo. Soft, wholesome, and easy to make at home, it's slightly thicker than a regular chapati, offering a satisfyingly hearty texture.
Prepare the Dough
Divide and Roll the Rutis
A simple, rustic Goan flatbread made from whole wheat flour. This unleavened bread is the perfect partner for soaking up rich, spicy Goan curries like Xacuti or Vindaloo. Soft, wholesome, and easy to make at home, it's slightly thicker than a regular chapati, offering a satisfyingly hearty texture.
This goan recipe takes 40 minutes to prepare and yields 4 servings. At 233.22 calories per serving with 7.99g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Cook the Pau Ruti
Finish and Serve
Add 1 tablespoon of finely chopped fresh cilantro or 1 teaspoon of dried fenugreek leaves (kasuri methi) to the flour for an aromatic twist.
For a different texture, you can replace 1/4 cup of atta with an equal amount of jowar (sorghum) or bajra (pearl millet) flour.
Add 1/4 teaspoon of turmeric powder and 1/4 teaspoon of ajwain (carom seeds) to the dough for a subtle spiced flavor that pairs well with dals.
Made from whole wheat flour, Pau Ruti is an excellent source of dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain a healthy gut.
The complex carbohydrates in whole wheat are digested slowly, providing a steady release of energy that keeps you feeling full and energized for longer periods.
Whole wheat is a natural source of several B vitamins, including niacin, thiamine, and folate, which are crucial for energy metabolism and overall cellular health.
Goan Pau Ruti is typically rolled slightly thicker than a standard North Indian chapati or phulka. This gives it a more rustic, substantial, and slightly chewier texture, making it ideal for scooping up rich, thick Goan curries.
Several factors can prevent puffing: 1) The dough might be too stiff or too soft. 2) The tawa might not be hot enough. 3) The ruti was not rolled evenly. 4) You might have poked a hole in it while flipping. Ensure a soft, pliable dough and a properly heated tawa for best results.
It is the perfect accompaniment for classic Goan dishes like Chicken Xacuti, Mutton Vindaloo, Fish Curry, or even a simple vegetable tonak (curry). Its plain, wholesome flavor complements the bold spices of Goan cuisine.
Let the rutis cool completely, then stack them and wrap them in aluminum foil or place them in an airtight container. They can be stored at room temperature for a day or in the refrigerator for 2-3 days. Reheat on a tawa or in a microwave.
Yes, it is a healthy choice. It's made from whole wheat flour (atta), which is a great source of dietary fiber, complex carbohydrates, and essential nutrients. Using ghee in moderation adds healthy fats.
One serving, which consists of two Pau Rutis, contains approximately 270-290 calories. This can vary slightly based on the amount of ghee used for brushing.
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