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A classic Goan delicacy featuring fresh clams cooked in a semi-dry, spiced coconut masala. This dish perfectly balances spicy, tangy, and sweet flavors, bringing the taste of the Goan coast to your table.
For 4 servings
Prepare the Clams
Roast Spices & Prepare Masala Paste
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A classic Goan delicacy featuring fresh clams cooked in a semi-dry, spiced coconut masala. This dish perfectly balances spicy, tangy, and sweet flavors, bringing the taste of the Goan coast to your table.
This goan recipe takes 45 minutes to prepare and yields 4 servings. At 337.37 calories per serving with 20.78g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Sauté Aromatics and Masala
Combine and Cook the Sukke
Garnish and Serve
This sukke masala base works wonderfully with other seafood. Try it with mussels (ximpio), prawns, or even small crabs.
For a vegetarian alternative, replace clams with an equal amount of button mushrooms, cubed potatoes, or a mix of vegetables like cauliflower and green beans. Adjust cooking times accordingly.
If you prefer a spicier dish, increase the number of hot red chilies or add a slit green chili when sautéing the onions.
Clams are a fantastic source of high-quality, lean protein, which is essential for building and repairing tissues, muscle maintenance, and overall body function.
This dish is rich in iron, a crucial mineral for forming hemoglobin, which transports oxygen in the blood. A healthy iron intake helps prevent anemia and boosts energy levels.
The use of spices like turmeric (containing curcumin) and ginger lends natural anti-inflammatory properties to the dish, which can help combat chronic inflammation in the body.
Clams are packed with zinc and selenium, two minerals vital for a healthy immune system. Garlic also contributes to its immune-boosting effects.
One serving (approximately 220g) of Tisryo Sukke contains an estimated 300-350 calories. This can vary based on the exact size of the clams and the amount of coconut and oil used.
Yes, it can be a very healthy dish. Clams are an excellent source of lean protein, iron, and vitamin B12. Coconut provides healthy fats, and spices like turmeric and ginger have anti-inflammatory benefits. To make it healthier, you can be mindful of the amount of oil used.
Fresh clams are highly recommended for the best flavor and texture. If using frozen whole clams, ensure they are fully thawed before steaming. Canned clams are not ideal as they are pre-cooked, can become rubbery, and you will miss out on the flavorful clam broth essential for the dish.
This semi-dry dish pairs wonderfully with steamed rice, which soaks up the masala beautifully. It is also traditionally served with Goan pao (local bread), chapati, or bhakri (rice flour flatbread).
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave. Seafood is best consumed fresh, so it's recommended to eat it as soon as possible.