Golden Milk Turmeric Latte
A soothing and vibrant Golden Milk Turmeric Latte, blending warming spices like turmeric, ginger, and cinnamon with your milk of choice for a comforting and health-boosting beverage.
For 1 serving
Combine your milk of choice, ground turmeric, ground black pepper, ground cinnamon, ground ginger (or grated fresh ginger), and virgin coconut oil in a small saucepan.
Place the saucepan over medium-low heat. Whisk continuously to fully incorporate the spices and prevent them from settling at the bottom of the pan.
Heat the mixture gently until it is hot and steaming, but do not allow it to boil. Look for small bubbles forming around the edges of the pan, typically after 2-3 minutes.
Remove the saucepan from the heat. Stir in your preferred sweetener, such as maple syrup or honey, adjusting the quantity to your taste preference.
For a smoother texture, especially if using fresh ginger, you can strain the latte through a fine-mesh sieve directly into your mug.
Pour the golden milk into your favorite mug. For an extra frothy texture, use an immersion blender or a handheld milk frother for 15-30 seconds.
Serve immediately and enjoy the warm, comforting beverage.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Fresh vs. Ground Ginger**: For a more potent and fresh flavor, use a 1/2-inch piece of fresh ginger, grated, instead of ground ginger. Remember to strain before serving if using fresh.
- 2**Optimal Absorption**: Don't skip the black pepper and a healthy fat (like coconut oil or ghee). Piperine in black pepper and fats significantly enhance the bioavailability of curcumin in turmeric.
- 3**Sweetener Choice**: Experiment with different natural sweeteners like agave nectar, date syrup, or a pinch of stevia to find your preferred taste and dietary needs.
- 4**Temperature Control**: Always heat gently and avoid boiling. High heat can diminish some of the beneficial compounds in the spices and can cause milk to scorch.
Adapt it for your goals.
Iced Golden Milk
Prepare the latte as directed, then let it cool completely. Pour over ice and enjoy a refreshing cold version, perfect for warmer days.
Spiced UpSpiced Up
Add a pinch of ground cardamom, a whole star anise, or a clove to the saucepan while heating for an even more complex aromatic profile. Remember to remove whole spices before serving.
Superfood BoostSuperfood Boost
Blend in 1/2 teaspoon of adaptogenic powders like ashwagandha or maca powder for additional health benefits and a deeper flavor.
Why this is on our healthy list.
Anti-Inflammatory Properties
Turmeric's active compound, curcumin, is a powerful anti-inflammatory, which can help reduce chronic inflammation throughout the body.
Antioxidant Rich
The spices in golden milk, especially turmeric and ginger, are packed with antioxidants that protect cells from damage caused by free radicals.
Improved Digestion
Ginger is well-known for its digestive benefits, helping to soothe upset stomachs and promote healthy digestion, while turmeric can support gut health.
Frequently asked questions
Yes, you can prepare a larger batch and store it in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave before serving.
