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A refreshing Bengali summer drink made with yogurt and the fragrant Gondhoraj lime. This light, aromatic cooler is perfectly balanced with a hint of black salt and sweetness, making it an instant classic.
For 4 servings
Prepare the Gondhoraj Lime (3 minutes)
Blend the Ghol (2 minutes)
Serve Immediately (5 minutes)
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A refreshing Bengali summer drink made with yogurt and the fragrant Gondhoraj lime. This light, aromatic cooler is perfectly balanced with a hint of black salt and sweetness, making it an instant classic.
This bengali recipe takes 10 minutes to prepare and yields 4 servings. At 134.35 calories per serving with 4.55g of protein, it's a beginner-friendly recipe perfect for beverage or snack.
Add a small handful of fresh mint leaves to the blender along with the other ingredients for an extra layer of coolness and flavor.
For a subtle heat, add one small green chili (deseeded) to the blender. It complements the citrus and saltiness beautifully.
Substitute the dairy curd with a neutral-tasting plant-based yogurt, such as coconut, soy, or almond yogurt.
Add a 1/4-inch piece of fresh, peeled ginger to the blender for a zesty and warming note.
The probiotics (good bacteria) in curd aid digestion, improve gut health, and can soothe the stomach, especially after a heavy meal. The kala namak also has carminative properties.
Ghol is a traditional summer beverage known for its hydrating and cooling properties. It helps replenish fluids and electrolytes lost through sweat, preventing dehydration in hot weather.
Gondhoraj lime is a rich source of Vitamin C, a powerful antioxidant that helps strengthen the immune system and protect the body against infections.
Curd is an excellent source of calcium and phosphorus, which are essential for maintaining strong bones and teeth.
Gondhoraj lime, or 'king of fragrance lime', is a highly aromatic lime from Bengal, similar to a Rangpur lime. Its unique floral scent is the star of this drink. If unavailable, you can use a mix of regular lime juice and kaffir lime leaf zest to approximate the aroma, but the authentic taste will be different.
Yes, it is quite healthy. The curd provides probiotics for gut health, protein, and calcium. The lime is a good source of Vitamin C. It's a natural, hydrating drink far better than sugary sodas. To make it healthier, you can reduce the sugar or use a natural sweetener.
One serving (approximately 1 cup or 265g) contains around 120-150 calories, primarily from the full-fat curd and sugar. The exact count can vary based on the type of yogurt and amount of sugar used.
It is best served immediately after preparation. The fresh, delicate aroma of the Gondhoraj lime is volatile and tends to diminish over time. If you must prepare it in advance, store it in a sealed container in the refrigerator for no more than 2-3 hours and whisk well before serving.
Bitterness usually comes from grating the white pith of the lime along with the green zest. The pith is naturally bitter. Be very careful to only zest the outermost green layer of the peel.
Absolutely. Traditionally, ghol is made using a wooden churner (dal ghotni) or a simple wire whisk. Whisk the curd in a large bowl until smooth, then gradually add the water and other ingredients, whisking continuously until well combined and frothy.