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A uniquely aromatic Bengali yogurt drink made with the fragrant Gondhoraj lime. This refreshing beverage is the perfect balance of sweet, tangy, and salty, ideal for cooling down on a hot day.
For 4 servings
Prepare the Gondhoraj Lime
Blend the Ingredients
Serve Chilled
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A uniquely aromatic Bengali yogurt drink made with the fragrant Gondhoraj lime. This refreshing beverage is the perfect balance of sweet, tangy, and salty, ideal for cooling down on a hot day.
This bengali recipe takes 10 minutes to prepare and yields 4 servings. At 134.35 calories per serving with 4.55g of protein, it's a beginner-friendly recipe perfect for beverage or snack.
Omit the sugar completely. Add 1/4 teaspoon of roasted cumin powder and a pinch of black pepper for a savory, spiced version.
Add a handful of fresh mint leaves (pudina) to the blender along with the other ingredients for an extra layer of coolness.
Substitute the dairy curd with a plant-based yogurt, such as coconut or soy yogurt, for a delicious vegan alternative.
For a richer, lassi-like consistency, reduce the amount of water to 1/2 cup or use Greek yogurt instead of regular curd.
The curd used in ghol is a natural probiotic, containing live bacteria that support a healthy gut microbiome, aid digestion, and improve nutrient absorption.
With its base of water and curd, combined with salts like kala namak, ghol is an effective drink for replenishing fluids and electrolytes, making it perfect for hot weather.
Gondhoraj lime is a potent source of Vitamin C, an essential antioxidant that helps boost the immune system and protect the body against cellular damage.
Kala namak (black salt) is known in Ayurveda for its digestive properties. It can help alleviate bloating and indigestion, making this drink a soothing post-meal beverage.
Gondhoraj lime, meaning 'king of fragrance', is a highly aromatic lime from Bengal, similar to a Rangpur lime or kaffir lime. Its unique floral scent is the star of this drink. If unavailable, you can mix regular lime juice with a few bruised kaffir lime leaves to mimic its aroma.
Yes, it is quite healthy. The curd is a great source of probiotics, which are beneficial for gut health. It's also a hydrating beverage. To make it healthier, you can reduce the amount of sugar or replace it with a natural sweetener like jaggery powder.
One serving (approximately 1 cup) of this ghol contains about 125-135 calories, primarily from the full-fat curd and sugar. The exact count can vary based on the type of yogurt and amount of sugar used.
Ghol is best served fresh to enjoy the vibrant aroma of the Gondhoraj lime. However, you can make it 2-3 hours in advance and store it in the refrigerator. Just give it a good stir before serving as the yogurt may separate slightly.
This usually happens due to over-blending. Blending for too long or at a very high speed can break down the proteins in the yogurt, causing it to lose its thickness. Blend just until the ingredients are combined and smooth.
Absolutely! Traditionally, ghol is made using a wire whisk or a wooden churner (ghotni). Simply combine all ingredients in a large bowl and whisk vigorously until smooth and frothy.