Grapefruit & Mint Spritzer
A bright, bubbly, and completely alcohol-free drink, this Grapefruit & Mint Spritzer combines the vibrant tang of fresh grapefruit juice with aromatic muddled mint, topped with sparkling water for a sophisticated and invigorating sip.
For 1 serving
Place the fresh mint leaves (6 pieces) into a sturdy tall glass or highball glass. If using, add the simple syrup now.
Using a muddler or the back of a wooden spoon, gently muddle the mint leaves for about 10-15 seconds. The goal is to release their aromatic oils, not to shred them into tiny pieces.
Pour the freshly squeezed grapefruit juice into the glass over the muddled mint.
Fill the glass completely with ice cubes, ensuring it's packed well to keep the drink cold and dilute minimally.
Top off the glass with chilled sparkling water or club soda, pouring slowly to preserve the fizz.
Stir gently with a long spoon to combine the ingredients without losing too much carbonation.
Garnish with a fresh mint sprig and a thin slice or wedge of grapefruit on the rim or floating in the drink.
Serve immediately and enjoy this refreshing spritzer.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use very cold ingredients: Chilled grapefruit juice and sparkling water will ensure your spritzer stays colder longer and tastes crisper.
- 2Don't over-muddle the mint: Muddle just enough to release the oils. Over-muddling can bruise the mint, leading to a bitter, grassy flavor.
- 3Adjust sweetness to your preference: Grapefruits vary in sweetness. Taste your juice first and adjust the simple syrup quantity accordingly, or omit it entirely for a tart drink.
- 4Freshly squeeze your juice: Bottled grapefruit juice often contains added sugars and lacks the vibrant, fresh flavor of juice squeezed right before serving.
Adapt it for your goals.
Herbal Twist
Experiment with other herbs like basil or rosemary instead of mint for a different aromatic profile. Muddle them similarly to release their essences.
Fruity FusionFruity Fusion
Add a few muddled berries (raspberries, blueberries) or a splash of lime juice along with the grapefruit for an extra layer of fruitiness and color.
Adult VersionAdult Version
For an alcoholic spritzer, add 45-60 ml (1.5-2 oz) of gin, vodka, or white rum after muddling the mint and before adding the ice.
Why this is on our healthy list.
Rich in Vitamin C
Grapefruit is an excellent source of Vitamin C, an antioxidant that supports immune function and skin health.
Hydrating
Made primarily with water and fruit juice, this spritzer is a delicious way to stay hydrated, which is crucial for overall bodily functions.
Digestive Aid
Mint is known for its soothing properties and can help alleviate indigestion and promote healthy digestion.
Frequently asked questions
It's best to prepare individual servings just before drinking to maintain the fizziness of the sparkling water and the freshness of the mint. However, you can pre-muddle the mint with grapefruit juice and simple syrup, then store it in the fridge. When ready to serve, add ice and top with sparkling water.
