Grated Apple Overnight Oats
This Grated Apple Overnight Oats recipe offers a convenient, fiber-rich breakfast solution, prepared the night before for a quick and nourishing start to your day. The grated apple naturally sweetens and moistens the oats, creating a delightful texture and flavor.
For 1 serving
Prepare the apple: Wash and core half of a medium apple. Using the large holes of a box grater, grate the apple directly into a jar or container with a lid. You can leave the skin on for extra fiber.
Combine dry ingredients: Add the rolled oats, chia seeds, and ground cinnamon to the jar with the grated apple. Stir gently to distribute the apple and spices.
Add wet ingredients: Pour in the milk of your choice and add the Greek yogurt. If desired, add maple syrup or honey for additional sweetness.
Mix thoroughly: Stir all ingredients together very well, ensuring no dry spots remain at the bottom of the jar. Scrape down the sides if necessary.
Refrigerate: Seal the jar or container tightly with a lid. Place it in the refrigerator for at least 4 hours, but preferably overnight (8-12 hours), allowing the oats to soften and absorb the liquid.
Serve: In the morning, give the oats a quick stir. If the mixture is too thick, add a splash more milk to reach your desired consistency.
Garnish and enjoy: Top with your preferred garnishes, such as chopped nuts, seeds, a sprinkle of extra cinnamon, or a few fresh apple slices, before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, use old-fashioned rolled oats, not instant or steel-cut oats. Instant oats can become mushy, while steel-cut oats require cooking.
- 2Adjust sweetness to your preference. Apples vary in sweetness, so taste your mixture in the morning and add more sweetener if needed.
- 3Experiment with different apple varieties. Sweet apples like Fuji or Gala work well, but tart apples like Granny Smith can add a nice zing.
- 4If you prefer a creamier texture, add an extra tablespoon of Greek yogurt or a half-tablespoon of nut butter before refrigerating.
Adapt it for your goals.
Tropical Twist
Add 1/4 cup shredded coconut and a few pineapple chunks along with the apple for a tropical flavor. Use coconut milk for extra richness.
Nut Butter BoostNut Butter Boost
Stir in 1-2 tablespoons of almond butter or peanut butter with the wet ingredients for added protein and healthy fats.
Berry BlastBerry Blast
Replace half the grated apple with 1/4 cup of fresh or frozen berries (blueberries, raspberries) for a different fruit profile.
Why this is on our healthy list.
Rich in Fiber
Oats and apples are excellent sources of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Sustained Energy Release
The complex carbohydrates in oats provide a slow and steady release of energy, keeping you full and energized throughout the morning without a sugar crash.
Gut Health Support
Greek yogurt provides probiotics, beneficial bacteria that support a healthy gut microbiome, while fiber from oats and apples acts as a prebiotic.
Frequently asked questions
No, steel-cut oats require cooking to become tender and will not soften sufficiently overnight in cold liquid. Stick to old-fashioned rolled oats for best results.
