Grated Carrot & Apple Slaw
This vibrant Grated Carrot & Apple Slaw is a refreshingly crisp side dish, packed with natural sweetness and a tangy dressing, perfect for a quick and healthy addition to any meal.
For 4 servings
Wash and peel the carrots. Wash the apple, removing the core but leaving the skin on for extra fiber and color.
Using the large holes of a box grater or a food processor with a grating attachment, grate the carrots and apple. Transfer them to a large mixing bowl.
Finely chop the fresh parsley. Add it to the bowl with the grated carrots and apple.
In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, salt, and black pepper until well combined and emulsified. If desired, whisk in the optional honey or maple syrup for a touch more sweetness.
Pour the dressing over the grated carrots, apple, and parsley. Toss thoroughly to ensure all ingredients are evenly coated.
Let the slaw sit at room temperature for at least 5-10 minutes (or refrigerate for up to 30 minutes) to allow the flavors to meld and the vegetables to slightly soften.
Taste and adjust seasoning if necessary. Serve immediately as a refreshing side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, use the large holes of a box grater. If using a food processor, use the shredding disc for quick and uniform results.
- 2Opt for crisp, slightly tart apples like Granny Smith, Honeycrisp, or Fuji to provide a good balance against the sweet carrots.
- 3This slaw can be made up to 4 hours in advance and stored in the refrigerator. For optimal crunch, add the apple closer to serving time, or toss with dressing just before serving.
- 4For a creamier slaw, add 1-2 tablespoons of Greek yogurt or vegan mayonnaise to the dressing.
Adapt it for your goals.
Nutty Crunch
Add a handful of chopped walnuts, pecans, or sunflower seeds for added texture and healthy fats.
Spicy KickSpicy Kick
Incorporate a pinch of red pepper flakes or a dash of hot sauce into the dressing for a subtle heat.
Herbal TwistHerbal Twist
Substitute or add other fresh herbs like dill, mint, or cilantro for a different aromatic profile.
Why this is on our healthy list.
Rich in Fiber
Carrots and apples are excellent sources of dietary fiber, promoting digestive health, satiety, and helping to regulate blood sugar levels.
Antioxidant Powerhouse
Both main ingredients are packed with antioxidants like beta-carotene (carrots) and flavonoids (apples), which help combat oxidative stress and support cellular health.
Prebiotic Support
The soluble and insoluble fiber in carrots and apples acts as a prebiotic, feeding beneficial gut bacteria and supporting a healthy microbiome, which is crucial for overall well-being.
Frequently asked questions
Yes, any crisp apple will work well. Granny Smith will add more tartness, while Honeycrisp or Gala will provide more sweetness. Choose based on your preference.
