Greek Quinoa Salad
A bright, refreshing twist on the classic Greek salad, this quinoa bowl is loaded with juicy tomatoes, crisp cucumber, briny olives, and tangy feta cheese. The fluffy quinoa soaks up a zesty lemon-oregano dressing, making every bite pop with Mediterranean flavor. Ready in under 30 minutes, it's perfect for a light lunch, a picnic side, or an easy weeknight dinner.
For 4 servings
- boil · ~15 min
Cook the quinoa.
1.Bring water and rinsed quinoa to a boil in a saucepan over high heat.2.Reduce heat to low, cover, and simmer until water is absorbed and quinoa is fluffy (12-15 min).3.Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.TIPRinse quinoa well — it removes the natural coating (saponin) that can taste bitter. - rest · ~10 min
Let the cooked quinoa cool.
Spread the warm quinoa on a plate or tray and let it cool to room temperature for about 10 minutes while you prepare the vegetables.
- prep · ~10 min
Chop all the vegetables.
1.Dice the cucumber, tomatoes, and bell pepper into small, uniform cubes.2.Thinly slice the red onion into half-moons.3.Halve the kalamata olives. - mix · ~2 min
Whisk the lemon-oregano dressing.
1.In a small bowl, combine olive oil, lemon juice, red wine vinegar, dried oregano, salt, and black pepper.2.Whisk vigorously until well emulsified. - assemble · ~3 min
Combine all ingredients in a large bowl.
1.Add the cooled quinoa, cucumber, tomatoes, bell pepper, red onion, olives, and capers to a large mixing bowl.2.Pour the dressing over the salad and toss gently until everything is evenly coated.3.Fold in the crumbled feta cheese last to keep it from breaking apart.TIPLet the salad sit for 10 minutes before serving — the quinoa soaks up the dressing and tastes even better. - serve
Serve the salad.
Divide the Greek quinoa salad into bowls and serve at room temperature or slightly chilled.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse quinoa thoroughly before cooking to remove bitter saponin coating.
- 2Spread cooked quinoa on a tray to cool quickly so it doesn't steam and turn mushy.
- 3Use ripe, in-season tomatoes for the juiciest, sweetest burst of flavor.
- 4Let the finished salad rest 10 minutes so the quinoa absorbs the dressing.
- 5For make-ahead, keep dressing separate and toss just before serving.
- 6Store leftovers in the fridge for up to 3 days; the flavors meld beautifully.
Adapt it for your goals.
Vegan
Omit the feta cheese and replace it with a vegan feta or 1/4 cup of toasted pine nuts for richness. The salad stays bright and satisfying without any dairy.
high proteinHigh-protein
Add 1 cup of cooked chickpeas and 2 tablespoons of hemp seeds. This boosts the protein content significantly, turning the side salad into a hearty main dish.
low oilLow-oil
Replace half the olive oil in the dressing with a splash of reserved cucumber water (from salting) or plain water. Use a non-stick pan to toast the quinoa lightly before boiling for extra flavor without oil.
herb loadedHerb-loaded
Stir in 1/4 cup each of fresh mint and parsley, finely chopped. The fresh herbs add a bright, aromatic layer that complements the Mediterranean flavors beautifully.
Why this is on our healthy list.
High in Plant Protein
Quinoa is a complete protein, containing all nine essential amino acids, making this salad a great plant-based protein source.
Rich in Antioxidants
Tomatoes, bell peppers, and olives provide lycopene and vitamin C, which help combat oxidative stress and support immune health.
Good Source of Fiber
Quinoa and fresh vegetables deliver dietary fiber that aids digestion and promotes a feeling of fullness.
Heart-Healthy Fats
Extra virgin olive oil and olives supply monounsaturated fats, linked to better heart health and reduced inflammation.
Frequently asked questions
Yes, cooked couscous, farro, or bulgur wheat work well. Adjust cooking time according to the grain and cool before assembling.



