Greek Salad With Chicken
Grilled chicken on a Greek salad of cucumber, tomato, red onion, kalamata olives, and a small amount of feta with oregano vinaigrette.
For 1 serving
Grill and slice the chicken breast
- Brush the chicken breast with 1 teaspoon of olive oil and black pepper.
- Grill for 5 minutes per side until the internal temperature reaches 165°F.
- Let the chicken rest for 2 minutes, then slice into thin strips.
TIPPreheat the grill or pan thoroughly to ensure clean sear marks and prevent the meat from sticking.Whisk the oregano vinaigrette
In a small bowl, whisk together the lemon juice, dried oregano, minced garlic, and the remaining 2 teaspoons of olive oil until the dressing is emulsified.
Toss the salad and garnish
- Combine the cucumber, cherry tomatoes, red onion, and kalamata olives in a large bowl.
- Drizzle the vinaigrette over the vegetables and toss to coat evenly.
- Arrange the sliced chicken on top and finish with crumbled feta cheese.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak sliced red onions in ice water for 10 minutes to remove their harsh aftertaste.
- 2Crush the dried oregano between your palms before adding it to the dressing to release its natural oils.
- 3Use a vegetable peeler to create ribbons of cucumber for a more elegant presentation.
- 4Ensure the chicken is at room temperature for 15 minutes before grilling for more even cooking.
Adapt it for your goals.
Vegan
Replace chicken with roasted chickpeas and swap feta for a tofu-based vegan feta or extra avocado.
low sodiumLow sodium
Omit the olives and feta cheese; double the amount of lemon juice and fresh herbs to maintain flavor.
dairy freeDairy free
Remove the feta cheese and add toasted pine nuts or sunflower seeds for a creamy, nutty texture.
Why this is on our healthy list.
Lean Muscle Support
Chicken breast provides high-quality protein for muscle repair.
Heart Healthy Fats
Olive oil and olives contain oleic acid which supports cardiovascular health.
Antioxidant Rich
Oregano and fresh vegetables provide polyphenols that fight oxidative stress.
Frequently asked questions
Yes, this dish is rich in lean protein, heart-healthy monounsaturated fats from olive oil, and essential vitamins from fresh vegetables.



