Greek Salad With Chicken
A crisp, refreshing Greek salad loaded with juicy grilled chicken, ripe tomatoes, crunchy cucumber, and tangy feta cheese. Tossed in a simple lemon-oregano dressing, this salad is a satisfying main course that comes together in under 30 minutes.
For 4 servings
- prep · ~10 min
Marinate the chicken.
1.In a bowl, mix 1 tbsp olive oil, 1 tbsp lemon juice, minced garlic, dried oregano, a pinch of salt, and black pepper.2.Coat the chicken breasts evenly with the marinade and set aside for 10 minutes at room temperature.TIPDon't marinate longer than 20 minutes — the lemon juice can start to break down the meat too much. - grill · ~12 min
Grill the chicken.
1.Heat a grill pan over medium-high heat until hot.2.Place the marinated chicken breasts on the grill and cook for 6 minutes per side, until nicely charred and cooked through.3.Transfer to a cutting board and let rest for 5 minutes, then slice against the grain.TIPLook for an internal temperature of 165°F (74°C) at the thickest part of the breast. - prep · ~5 min
Chop the vegetables.
1.Cut the tomatoes into wedges.2.Slice the cucumber in half lengthwise, then into half-moons.3.Thinly slice the red onion.4.Seed the bell pepper and cut into rings. - mix · ~1 min
Make the dressing.
In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp lemon juice, red wine vinegar, a pinch of salt, and black pepper. Adjust seasoning to taste.
- assemble · ~2 min
Assemble the salad.
1.In a large salad bowl, layer the tomatoes, cucumber, red onion, bell pepper, and kalamata olives.2.Pour the dressing over the vegetables and toss gently to coat.3.Top with the sliced grilled chicken.4.Scatter the feta cheese cubes over everything. - serve
Serve the salad immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a grill pan or outdoor grill for high heat to get good char marks on the chicken.
- 2Let the grilled chicken rest 5 minutes before slicing to keep it juicy.
- 3Slice cucumber into half-moons so each piece is easy to spear with a fork.
- 4For best texture, use a block of feta and cube it yourself rather than pre-crumbled.
- 5Toss the salad with dressing just before serving to keep vegetables crisp.
- 6To make ahead, prep all components and store separately, then assemble and dress at serving.
Adapt it for your goals.
High-protein
Double the chicken or swap in grilled shrimp for a leaner protein boost with the same Greek flavors.
veganVegan
Omit the chicken and feta; add marinated artichoke hearts and a handful of chickpeas for plant-based protein and creamy texture.
low carbLow-carb
Skip the tomatoes if desired (they are slightly higher in carbs) and increase the cucumber and bell pepper for crunch without the sugar.
Why this is on our healthy list.
Rich in Vitamin C
Tomatoes and bell peppers provide a generous dose of vitamin C, supporting immune health and collagen production.
Bone-Supporting Calcium
Feta cheese contributes calcium for strong bones and teeth, along with a savory tang.
Lean Protein Source
Chicken breast offers high-quality, low-fat protein that aids muscle repair and keeps you full.
Heart-Healthy Fats
Olive oil and olives deliver monounsaturated fats and antioxidants, promoting good cholesterol levels.
Frequently asked questions
Yes, grilled shrimp, lamb strips, or even sliced grilled halloumi cheese work beautifully in this salad.
