Greek Yogurt Chia Pudding
Creamy, protein-packed chia pudding made with Greek yogurt for a satisfying and healthy breakfast. This easy, no-cook recipe comes together in minutes and is perfect for meal prep.
For 1 serving
Whisk the pudding base until smooth.
- Place the chia seeds in a medium mixing bowl.
- Pour in the milk and add the Greek yogurt.
- Whisk vigorously until the yogurt is fully incorporated and no clumps remain.
TIPUsing a whisk instead of a spoon ensures the chia seeds are evenly distributed and won't clump at the bottom.Refrigerate the mixture to set.
Cover the bowl or transfer the mixture to a glass jar. Refrigerate for at least 4 hours, or ideally overnight, until the chia seeds have absorbed the liquid and the texture is thick and spoonable.
TIPStir the mixture once after 30 minutes of refrigeration to prevent seeds from settling at the bottom.Top with fresh blueberries and serve.
Remove the pudding from the refrigerator and scatter the fresh blueberries over the surface just before serving.
TIPWait to add the berries until serving to keep them firm and prevent them from bleeding juice into the pudding.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, use whole milk or full-fat coconut milk.
- 2Prepare this in a wide-mouth mason jar for a portable, grab-and-go breakfast option.
- 3If you prefer a sweeter pudding, stir in a teaspoon of maple syrup or honey with the milk and yogurt.
- 4Feel free to top with other fruits like sliced bananas, raspberries, or a sprinkle of toasted nuts for extra crunch.
Adapt it for your goals.
Vegan
Use a plant-based Greek-style yogurt and your favorite plant-based milk like almond, soy, or oat milk.
ketoKeto
Use unsweetened almond milk, full-fat Greek yogurt, and a low-carb berry like raspberries. You can add a keto-friendly sweetener if desired.
high proteinHigh protein
Stir in a scoop of your favorite unflavored or vanilla protein powder along with the other ingredients for an extra protein boost.
kid friendlyKid friendly
Make it a 'pudding parfait' by layering the chia pudding with berries and a sprinkle of granola in a clear glass.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which is essential for muscle repair, satiety, and maintaining a healthy metabolism.
Rich in Fiber
Chia seeds are loaded with soluble fiber, which aids in digestion, helps stabilize blood sugar levels, and keeps you feeling full for longer.
Excellent Source of Omega-3s
Chia seeds are one of the best plant-based sources of ALA, a type of omega-3 fatty acid that is beneficial for heart and brain health.
Packed with Antioxidants
Blueberries are rich in antioxidants, which help protect your body from damage by free radicals and support overall health.
Frequently asked questions
Yes, it's very healthy. It's packed with protein from Greek yogurt, fiber and omega-3s from chia seeds, and antioxidants from blueberries. It's a balanced breakfast or snack that keeps you full and energized.
